Friday, May 24 2013

Posted by Mandee on May 23, 2013   |   11 Comments






A. Spend 10 minutes building up to a 2RM weighted pull up

B. 5 rounds for time of:

400m run

21 DL 185/125

11 responses to “Friday, May 24 2013”

  1. Fleming sharp says:

    Go Girls Of 9 am!!! Elaine,Hannah Aly,Sabrina…Represent!!

  2. Mandee says:

    Woohoo ladies looking strong! 🙂

  3. Scott W says:

    Memorial Day pool party at my house on Monday. Majority of the people going are local crossfitters. Cornhole tournament, ladder toss, and good company makes a good Memorial Day. Text 251-564-4899 if you would like to come.

  4. Meredith says:

    Looking awesome girls!

  5. Kim says:

    Go 9:15!! Looking strong Aly!

  6. AP says:

    60/13:51 Scaled to 155

    Ice Cube & Das EFX said it best: “Chiggity-check yourself before you wreck yourself” because 105 DLs is good fo’ yo’ health. 🙂
    So choose your weight wisely…

  7. Clair says:

    Great WOD!
    35/18:25 Scaled to 105#
    Have an awesome Friday CFHSV!!

  8. Joe L says:

    This WOD killed my lower back. It seized up on me. AP is right. Choose your weight wisely. I chose a little too much and bad form didn’t help either. 🙂

    Thanks for all the cheers today everyone!

  9. Adam Campbell says:

    A. 45#
    B. 18:44 RX

  10. David M. says:

    Back already crushed. Scaled to pullups with 10 pound vest. 15:44. I was the only one at the 12:30 class (Thanks Nathaniel for hanging around). See yall tomorrow AM.

  11. Bradley says:

    15:56 scaled to 155#