A. Spend 10 minutes building up to a 2RM weighted pull up
B. 5 rounds for time of:
21 DL 185/125
Go Girls Of 9 am!!! Elaine,Hannah Aly,Sabrina…Represent!!
Woohoo ladies looking strong! 🙂
Memorial Day pool party at my house on Monday. Majority of the people going are local crossfitters. Cornhole tournament, ladder toss, and good company makes a good Memorial Day. Text 251-564-4899 if you would like to come.
Looking awesome girls!
Go 9:15!! Looking strong Aly!
60/13:51 Scaled to 155
Ice Cube & Das EFX said it best: “Chiggity-check yourself before you wreck yourself” because 105 DLs is good fo’ yo’ health. 🙂
So choose your weight wisely…
35/18:25 Scaled to 105#
Have an awesome Friday CFHSV!!
This WOD killed my lower back. It seized up on me. AP is right. Choose your weight wisely. I chose a little too much and bad form didn’t help either. 🙂
Thanks for all the cheers today everyone!
B. 18:44 RX
Back already crushed. Scaled to pullups with 10 pound vest. 15:44. I was the only one at the 12:30 class (Thanks Nathaniel for hanging around). See yall tomorrow AM.
15:56 scaled to 155#