Friday, May 24 2019

Posted by Mandee on May 23, 2019   |   9 Comments



“TEAM Super Sixties”

For Time:
60 Alternating Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

60 Pull-ups   RX+Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)

60 Synchronized Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

60 Alternating Kettlebell Goblet Squats
60 Toes to Bar (1 Hangs from bar, 1 completes reps)

60 Alternating Push Press   95/65   RX+ 115/75   MRX 75/55lbs

60 Partner Passing WallBall Sit-Ups

60 Alternating WallBalls   20/14lbs to 10/9′   MRX 20/10 to 9′

60 Alternating Bar Facing Burpees
60 Double Unders (performed together)

*Time Stops when both complete





Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

9 responses to “Friday, May 24 2019”

  1. Courtney says:

    Nothing like watching the sunrise with the 5AM crew… I am one of you now!

  2. Alli says:

    Love the 5am weather these days!! We’re a good looking group!!

  3. Brian B says:

    Love this 5am crew! Jason leading pack… chasing me down! LOL 😂. Great group of athletes and even better people.

  4. Nathaniel says:

    Head of the class Jason H leading the 5am on a dead sprint. 5am sprints into the day every day. Keep gettin worm ya bunch of early birds.

  5. Mandee says:

    Dang! I miss seeing these beautiful faces early in the morning! This is a hard working group that knows how to start their day off right. Keep rocking, studs 😁

  6. Kim G says:

    33:08 scaled DU to 12 cal bike

  7. @Cj.vk says:

    “Murph” 43:35 (no vest)

  8. BP says:

    Murph at 1015 OG: no vest, unpartioned – 55:22

  9. Wesley Branch says:

    23:49 Rx