Friday, May 27 2022

Posted by Mandee on May 26, 2022   |   17 Comments



Cluster Build-Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1

3 Deadlifts to
2 Hang Clean (squat or power) to
1 Shoulder Overhead



5 Rounds For Time: (20min cap)
12 Deadlifts   155/105lbs   MRX 125/85

9 Hang Power Cleans
6 Push Jerks

*Compare to 23 May 19; 18 Aug 16*

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Core Development

1min L-Sit Hold
30 Hip Extensions
30 GHD Sit-Ups
30 Good Mornings or Reverse Hypers

1min L-Sit Hang





Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare. 

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!



17 responses to “Friday, May 27 2022”

  1. Nathaniel says:

    Marc doin big things at 5am. You can’t ‘luck’ into a ring muscle up. Dude got skills. No one is more awake at 5am than Marc…no one. He’s an athlete when it comes to any and everything because of how well rounded he is in sports, the gym, games, coaching, and getting along with people. Marc’s energy and humor are welcomed by all in the early morning and his enthusiasm can be contagious. If Marc is in the building then there will be jokes and fun. Stay with it dude!

  2. Mandee says:

    Marc flying high and showing off on those rings! It’s a shame Marc only shows up at 5am, because he would undoubtedly be a favorite of any other class he were to attend as well. He’s full of wit, humor, smiles and laughs. He works hard and isn’t afraid to push his limits, but he also doesn’t take anything too seriously. He’s self deprecating but confident, laid back but focused, and he certainly brings life and fun to the early morning hours. I’ve got no doubt he’s a favorite everywhere he goes. And I’m sure glad he calls CFHSV home! 😊

  3. Hal says:

    A. 225

    B. 6:35 rx

    C. Complete

  4. Bo says:

    A: 155
    B: 2 rds rx then rest for MURPH
    C: GHD’s and HE’s

  5. Abby says:

    Gah I love this guy!! He is kind and encouraging to everyone around him. He wants everyone to be their best. He is a great athlete and an even better coach to his kids. I had the privilege of teaching 2 of his kids and they have been family since. One day I’ll get back to 5 am just to wod with Marc! Keep showing out!

  6. Alex says:

    5:59 Rx (PR)

    • steve price says:

      That’s a complete Athlete right there 👍🏻👍🏻👍🏻👊🏼

  7. BP says:

    255-275x (missed jerk)
    13:00 RX

  8. CJ VK says:

    8:49 rx
    5/28/19: 11:06

    Shoutout to Bradley who got the absolute most out of Trill Will today.

  9. Bradley says:


    4:26 PR

    7/6/14- 12:52
    8/18/16- 7:48
    5/28/19- 6:59

  10. Freeman says:



  11. Mandee says:

    A. 160
    B. 4:46 (PR)

  12. steve price says:

    A. Complex: 235

    B. 11:56 Rx

  13. Misty says:

    Marc! I was lucky enough to see this in person and it was AWESOME! Marc walks in the gym at 5am and is ready to throw down! Always has a joke or two until 3, 2, 1, GO! Great athlete who is coachable and knows when to sell out and knows when to listen to himself and make smart decisions. This guy makes the mornings fun and always supports everyone around him!

    A. 125
    B. 10:56 rx

  14. Emilyanne says:

    A. 145
    B. 11:12 (PR)
    C. Complete