logo

Friday, May 28 2021

Posted by Mandee on May 27, 2021   |   16 Comments

 

 

“MURPH”

For Time:

1 Mile Run   

100 Pull-Ups   

200 Push-ups   

300 Squats   

1 Mile Run  

**Partition the pull-ups, push-ups, and squats as needed. Start and end with a 1 mile run. If you’ve got a 20lb vest or body armor, wear it.**

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 

 

******************************************************************************

Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

******************************************************************************

 

 

 

16 responses to “Friday, May 28 2021”

  1. Hal says:

    62:49 rx (w/ 20# vest)

  2. Bo says:

    61:45 rx w/ 20lb vest (pr)

  3. Alex says:

    53:45 Rx w/20lb vest (first time unpartitioned)

  4. Justin says:

    42:24 rx w/ vest

  5. BP says:

    RIP MURPH
    50:35 RX no vest, 2 – 16 oz Budweiser Finisher

  6. Mimi says:

    80:09 RX, no vest
    First time doing the whole thing in about 5 years and I’m feeling it. RIP Murph and God Bless all those that have made the ultimate sacrifice! 🇺🇸

  7. CJ VK says:

    57:27 rx w/ 20# vest, partitioned

    2020: 62:11 rx w/ 20# vest, unpartitioned
    2019: 43:35 no vest, partitioned
    2017: 44:16 no vest, partitioned

  8. Jason Morgan says:

    53:48 Rx (Partitioned 5-10-15) Pr

    2020: 58:01 Rx (Partitioned)

  9. Don says:

    90:15 Rx’d. Slogged it out and finished.

    RIP Murph and God bless his family.

  10. Nathaniel says:

    53:42 rx w/ 20lb vest ( unpartitioned )

  11. Matt says:

    74:39 RX ( 1st time with a 20 pound vest )

    RIP Murph

  12. Mandee says:

    54:33 RX with 20lb vest (partitioned)
    RIP Murph

  13. Bailey says:

    43:08 rx with #14 vest