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Friday, May 29 2020

Posted by Mandee on May 28, 2020   |   11 Comments

 

Tempo Bench Press   E3MOM

5 Sets X 5 Reps @ 50-70%

**3sec down -2sec Hold/Isometric Squeeze – 1sec Explode up**

Sprint Chipper #2

14min AMRAP:

4 Over the Bar Burpees
6 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55
8 Barbell Push-ups   MRX Push-ups
10 Deadlifts
12 WallBall Sit-Ups   20/14lbs   MRX 20/10lbs

Rest 1min after Each Round

Chest & Core Development

2×15 DB/KB Bench

2×15 Evil Wheels
2×15 Dips (ring & bar)

2×15 Banded Push-Ups

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Home WOD

5 Rounds of:

4 Burpees over an object

6 Sumo Deadlift High Pull

8 Push-ups

10 Deadlifts

12 Weighted Sit-ups

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11 responses to “Friday, May 29 2020”

  1. Nathaniel says:

    Heck yeah Adam! Get up there and make it look smooth and easy. Adam is one high skilled, hard working, easy going dude. Glad you found us dude and keep up the awesome work.

  2. Mandee says:

    Adam showing off just one of his many skills! This guy is a well-rounded, balanced CrossFitter and it’s been a joy to have him join our CFHSV community. Stay after it, Adam! 😄

  3. Kim G says:

    A. 60# x5 sets of 2 tempo/3 regular
    B. 5+2 rx

  4. CJ VK says:

    6+1 rx+

  5. Nathaniel says:

    7 + 2 rx+

  6. Bradley says:

    7+32 Rx+

  7. Josh Kennedy says:

    Andrew and I made it in for the 5:15PM class
    Bench Press
    Andrew: 75-75-85-85-85
    Josh: 155-175-175-175-175

    Metcon
    Andrew with 6+0, 65# and 14# WB
    Josh with 5+34, Rx+ with 30# WB

    Accessory: complete
    Pleasant afternoon for some CrossFit!

  8. Mandee says:

    7 + 4 RX+

  9. Wesley Branch says:

    7+2 Rx+

  10. Chef Boyar T says:

    175 across
    6 Rx+