“Tri-ANGIE” by DB
For Time: (40min cap)
100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5km Assault Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5km Assault Bike (opposite)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5km Assault Bike (opposite)
100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time of:
20 Rows / Chair Rows
20 Push-ups
20 Sit-ups
20 Air Squats
600m Run / Row / 1.5K Bike
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
Jake and Lewis both putting in work, looking strong and focused as always! Awesome to see so many of our CFHSV athletes have found a friend or family member to throw down with during this time. It can be hard to stay motivated, but having a workout partner makes all the difference. Stay after it you two, and I can’t wait to see you studs back in the gym soon! ?
Dang! I would like these two statues on either side of my front door to welcome visitors. Jake and Lewis are skilled, hard working, and best of all have a great attitude and sense of humor. I miss all of that and can’t wait till these Greek gods are back in the gym flexing their muscles and personalities. Thanks for the pics dudes.
Home WOD
31:08 16kg rows
Happy Friday CFHSV!
Awesome work, Clair!! Happy Friday to you too! ?
206 reps scaled to 50 strict pull-ups and all run
Whew! Strict pull-ups! ? Way to go, Regina!
Yesterday’s WOD: 6:51 Rx @ 95
Two studs making the OH lunge look easy. Nice work Jake and Lewis!
Yesterday’s Strength Portion:
Push Press – 175(3) – 190(2) – 215(1)
Split Jerk – 195(3) – 225(2) – 245(1) – 265(1)
Today’s WOD:
30:53 Rx Bike/Row/Bike
29:30 rx ( bike, run, row )
Jake and Lewis! Two of CFHSV’s finest! Overhead Lunges in the driveway is the best way to show everyone who runs the neighborhood! Awesome pics!
Yesterday:
Push Press – 85 – 95 – 110
Split Jerk – 90 – 105 – 115 – 125
WOD – 7:42 rx+
30:50, RX (bike/run/bike)
Strength from yesterday:
Push Press: 130(3) – 145(2) – 160(1)
Split jerk: 145(3) – 160(2) – 180(1) – 190(1)
Today’s WOD: 32:24 RX bike/row/bike
33:41 RX Strict Pull Up