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Friday, November 19 2021

Posted by Mandee on November 18, 2021   |   13 Comments

 

 

Hang Split Snatch & Split Jerk Build-Up   E2MOM (alt each 2min)

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

*athlete can start with either Hang Split Snatch or Split Jerk

For Time: (17min cap)
100 Double Unders or 30 Box Jumps   24/20   MRX 20/18”

30 Hang Split Snatch (alt legs)   95/65lbs   RX+115/75   MRX 75/55
100 Double Unders or 30 Box Jumps
30 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Hang Split Snatch (alt legs)

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

15 Barbell Sit-up to Press

13 responses to “Friday, November 19 2021”

  1. Nathaniel says:

    Brandi don’t mess around. Brandi did Grace this year and got a great score. She thought she could do better so she came back later the same day, against my advice, and repeated Grace with a faster score. Ain’t many people could pull that off. Brandi is a beast when she wants, a laid back joker when she feels like it, and she’s always full of life. She’s got the skills and the experience to knock any WOD out of the park and she’s always fun to have in class. Keep Rollin 😊

  2. Sarah Beatty says:

    Way to go Brandi!!!!💪🏼💪🏼

  3. Mandee says:

    Brandi with the picture perfect kettlebell swing! This lady has got a second gear, and when she decides to push the pedal, you better watch out. She has fought back and found her groove, showing off her many years of hard work and consistency. She’s friendly and outgoing and always adds a boost of energy to any class she attends. Keep after it, Brandi! 😃

  4. Hal says:

    Most flexible member of 0600. Do not recommend Chinese or American splits with Brandi.

    A1. 165 hang split snatch

    A2. 225 split jerk

    B. 14:17 rx+ (box jumps)

    C. Had to purchase “pony beads” for school craft (no, they don’t look like actual ponies)

  5. Santiago says:

    I love Brandi. She’s a badass, always giving 100% and more at the gym. Such a beautiful woman, a beast of an athlete and a super mom. Keep it up girl 😍

  6. Beth says:

    Brandi is a very strong and tough athlete. She is the only person I know that can do a grueling crossfit workout and then go cycling for 40 to 60 miles. She is amazing and a wonderful person with a heart as good as gold. Keep up the good work!

    Beth

  7. Bo says:

    Brandi always kills it in the gym in between cycling, hiking, yoga, and much more.

    A: 145 hang split snatch / 175 split jerk
    B: 15:12 rx (DU’s)

  8. Jason Morgan says:

    HSS – 115-135-165-185(x)
    SJ- 165-195-205

    10:04 Rx (DUs)

  9. CJ VK says:

    Hang split snatch: 115-140-165-190(x)
    Split jerk: 165-195-225-255

    12:34 rx+ (DUs)

  10. Regina says:

    That’s a stellar kb lock-out, and I would expect nothing less from Brandi – she’s an amazing athlete 🤩 She’s also super humble, thoughtful, and supportive, too. I’m so grateful for her friendship!

    HSS 70-75-80-85
    SJ 85-95-105-115
    16:49 Rx, box jumps

  11. Nathaniel says:

    11:41 scaled

    Scaled the hang split snatch to hang cleans @115lbs
    Scaled the split jerks to strict press @55lbs

  12. Mandee says:

    A. 125 hang split snatch / 170 split jerk
    B. 9:26 RX+ (DUs)

  13. Bradley says:

    I had the pleasure of throwing down with the 3:15 class today.

    185 Hang Split Snatch

    275 Split Jerk

    8:10 Rx+ (DUs)