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Friday, November 23, 2012

Posted by Mandee on November 22, 2012   |   5 Comments

 

WOD:

Berry’s Black Friday Blowout!

800m run

23 shoulder to overhead 95/65

23 burpee pull-ups

23 barbell push ups

23 barbell back squats 95/65

23 barbell floor wipers 95/65

23 barbell rows 85/65

400m run

11 shoulder to overhead 95/65

11 burpee pull ups

11 barbell push ups

11 barbell back squats 95/65

11 barbell floor wipers 95/65

11 barbell rows 95/65

200m run

5 responses to “Friday, November 23, 2012”

  1. Josh Kennedy says:

    “Blowout” is a good term for this WOD, probably that’s what’s gonna happen to me by the end of it!

    Dennis: you are a fiend (not a typo). I am far more sore from that Wed upper body WOD than from the 50mi of running last Sat.

  2. Dennis says:

    Love the whole BLACK picture theme here.

  3. AP says:

    Rx 18:02
    Fun wod and great programming, think I was well carb loaded from yesterday. 🙂 Hope everyone had a Happy Thanksgiving!

  4. David M. says:

    Back still jacked up. Mountain biked again today. Should be healed by Monday. Hate I missed it.

  5. Josh Kennedy says:

    Blackout might have been an alternate name for this one. Matthew and I there putting on the hurt. 20:13 Rx’ed.