WOD:
Berry’s Black Friday Blowout!
800m run
23 shoulder to overhead 95/65
23 burpee pull-ups
23 barbell push ups
23 barbell back squats 95/65
23 barbell floor wipers 95/65
23 barbell rows 85/65
400m run
11 shoulder to overhead 95/65
11 burpee pull ups
11 barbell push ups
11 barbell back squats 95/65
11 barbell floor wipers 95/65
11 barbell rows 95/65
200m run
“Blowout” is a good term for this WOD, probably that’s what’s gonna happen to me by the end of it!
Dennis: you are a fiend (not a typo). I am far more sore from that Wed upper body WOD than from the 50mi of running last Sat.
Love the whole BLACK picture theme here.
Rx 18:02
Fun wod and great programming, think I was well carb loaded from yesterday. 🙂 Hope everyone had a Happy Thanksgiving!
Back still jacked up. Mountain biked again today. Should be healed by Monday. Hate I missed it.
Blackout might have been an alternate name for this one. Matthew and I there putting on the hurt. 20:13 Rx’ed.