Friday, November 24 2017

Posted by Mandee on November 23, 2017   |   9 Comments



“Team Turkey Time” by DB

For Time:
-400m Partner Turkey (WB) Run/Carry

-30 Alternating Partner HRPUs   RX+ HSPUs

-30 Turkey Toss WBS  20/14 10/9′    MRX 20/10 9′    (Partner 2 is in Plank Position)
-30 Turkey Toss WBS 20/14 10/9′    MRX 20/10 9′    (Partner 1 is in Plank Position)
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B

-400m Partner Turkey Tom (KB) Run/Carry

-30 Turkey Tom (Russian) KBS  24/16  RX+ 30/24  MRX 20/12kgs  (Partner 2 is in Bottom of Golber Squat)

-30 Turkey Tom (Russian) KBS  24/16  RX+ 30/24  MRX 20/12kgs  (Partner 1 is in Bottom of Golber Squat)
-400m Partner Turkey Tom (KB) Run/Carry

-30 Alternating Partner Turkey/Burpee Pullups

-30 Synchronized Turkey Leg Lunges (alt legs/ Stationary)



REMINDER: We will only TWO classes today! 915AM and 1030AM. We WILL have childcare for both classes. All other classes are canceled. 

9 responses to “Friday, November 24 2017”

  1. Mandee says:

    Oh yeah! Sarah H running hard and leading the way! This girl always works hard and boy does it show! Keep it up Sarah! ?

  2. Nathaniel says:

    Ooowee!! Sarah Harvey leading a pack of CFHSV wolves ready to attack. Looking good CFHSV!

  3. Esther says:

    Ayeee!!! My girl Sarah is leading the way!

  4. Steve Price says:

    A charging horde of CFHSV barbarians led by Sarah, get out of their way !

  5. Patty says:

    Hope all of our Crossfit Family had a wonderful Thanksgiving. I know I’m thankful for all of the friendships our gym has provided me through the years God bless all of us!!! Xoxo.

  6. CJ VK says:

    24:56 Rx+
    Teamed up with Sara B. ??

  7. Bradley says:

    20:16 Rx+ with John Hand

  8. Lisa T. says:

    Sarah H! Yes! You’re amazing and one of the nicest girls around. I’m so glad you’re doing CF and I know that in time, we will once again WOD together! Looking forward to doing another OPEN with you!

  9. Michael Little says:

    20:38 Rx+ with Nate.I’ve never seen anyone run so easy with a kettlebell, as.he did. Definitely carried the team there.

    Thanks for the push!!!