“Team Turkey Time” by DB
For Time:
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner HRPUs RX+ HSPUs
-30 Turkey Toss WBS 20/14 10/9′ MRX 20/10 9′ (Partner 2 is in Plank Position)
-30 Turkey Toss WBS 20/14 10/9′ MRX 20/10 9′ (Partner 1 is in Plank Position)
-400m Partner Turkey (WB) Run/Carry
-30 Alternating Partner Turkey/Burpee T2B
-400m Partner Turkey Tom (KB) Run/Carry
-30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 2 is in Bottom of Golber Squat)
-30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 1 is in Bottom of Golber Squat)
-400m Partner Turkey Tom (KB) Run/Carry
-30 Alternating Partner Turkey/Burpee Pullups
-30 Synchronized Turkey Leg Lunges (alt legs/ Stationary)
REMINDER: We will only TWO classes today! 915AM and 1030AM. We WILL have childcare for both classes. All other classes are canceled.
Oh yeah! Sarah H running hard and leading the way! This girl always works hard and boy does it show! Keep it up Sarah! ?
Ooowee!! Sarah Harvey leading a pack of CFHSV wolves ready to attack. Looking good CFHSV!
Ayeee!!! My girl Sarah is leading the way!
A charging horde of CFHSV barbarians led by Sarah, get out of their way !
Hope all of our Crossfit Family had a wonderful Thanksgiving. I know I’m thankful for all of the friendships our gym has provided me through the years God bless all of us!!! Xoxo.
24:56 Rx+
Teamed up with Sara B. ??
20:16 Rx+ with John Hand
Sarah H! Yes! You’re amazing and one of the nicest girls around. I’m so glad you’re doing CF and I know that in time, we will once again WOD together! Looking forward to doing another OPEN with you!
20:38 Rx+ with Nate.I’ve never seen anyone run so easy with a kettlebell, as.he did. Definitely carried the team there.
Thanks for the push!!!