Friday, November 25 2016

Posted by Mandee on November 24, 2016   |   14 Comments






20 minute AMRAP of:

5 pull-ups

10 push-ups

15 air squats


REMINDER: Thanksgiving Schedule

Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled

Saturday, November 26th: CFHSV Annual Iron Bowl WOD  9AM, all other classes canceled

Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

14 responses to “Friday, November 25 2016”

  1. KOBRA says:

    OoOo she’s good! Strong pull Summer!

  2. C-Los says:

    3:15 representing! Way to be, Summer!
    It’s a privilege and honor to be able to eat the dust you leave me in every WOD! ?

  3. Mandee says:

    Looking good Summer! Always working hard and boy does it show! 🙂

  4. Mimi says:

    Oh yeah!!! Summer always killing it at 3:15pm!

  5. BP says:

    17+1 RX. 4+1 rd PR (7/7/15)

  6. Bradley says:

    Summer don’t mess around. Keep up the good work studette!

    25+23 Rx

  7. Summer says:

    I’m just glad y’all got me on a day where my headband matched my shirt…kinda! ? Thanks for all the nice words…I love all my CF family!

  8. Jeremy M. says:

    10:30am Class:
    26 Rds, RX
    – Excellent class Nate! Great showing CFHSV. Summer is always bringing her A-game! Keep it up girl!

  9. Nathaniel says:

    23 + 15 rx

    Summer is the real deal every day. You rock!!

  10. Mandee says:

    21+3 RX (pr)
    Great job to all athletes who showed up to tackle Cindy today!!

  11. TZ says:

    20 + 13. Incredible job Jeremy!

  12. Brian A says:

    18. RX