WOD:
“CINDY”
20 minute AMRAP of:
5 pull-ups
10 push-ups
15 air squats
REMINDER: Thanksgiving Schedule
Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled
Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled
Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled
OoOo she’s good! Strong pull Summer!
3:15 representing! Way to be, Summer!
It’s a privilege and honor to be able to eat the dust you leave me in every WOD! 😂
Looking good Summer! Always working hard and boy does it show! 🙂
Oh yeah!!! Summer always killing it at 3:15pm!
15+17 RX
17+1 RX. 4+1 rd PR (7/7/15)
Summer don’t mess around. Keep up the good work studette!
25+23 Rx
I’m just glad y’all got me on a day where my headband matched my shirt…kinda! 😂 Thanks for all the nice words…I love all my CF family!
10:30am Class:
26 Rds, RX
– Excellent class Nate! Great showing CFHSV. Summer is always bringing her A-game! Keep it up girl!
23 + 15 rx
Summer is the real deal every day. You rock!!
21+3 RX (pr)
Great job to all athletes who showed up to tackle Cindy today!!
20 + 13. Incredible job Jeremy!
18. RX
21+7 Rx