Friday, November 29 2019

Posted by Mandee on November 28, 2019   |   One Comment



“Team Turkey Time” by DB

For Time:
400m Turkey (WB) Run/Carry (team carries 1WB switching WB to partner as needed)

30 Alternating Partner Hand Release Push-Ups   RX+ Handstand Push-Ups 30 Turkey Tosses Wallball Shots   20/14 to 10/9′   MRX 20/10 to 9′ (Partner 2 is in Plank Position)
30 Turkey Tosses (Partner 1 in Plank)
400m Partner Turkey (WB) Run/Carry
30 Alternating Partner Turkey/Burpee Toes to Bar

400m Turkey Tom (KB) Run/Carry (team carries 1KB switching to partner as needed)

30 Turkey Tom (Russian) Kettlebell Swings  (Partner 2 is in Bottom of Gobler Squat w/wallball)

30 Turkey Tom (Russian) Kettlebell Swings  (Partner 1 in bottom of Gobler Squat w/wallball)
400m Partner Turkey Tom (KB) Run/Carry

30 Alternating Partner Turkey/Burpee Pullups

30 Synchronized Turkey/Gobler Leg Lunges (alt legs/ Stationary) (1 holds the (WB) and the other the (KB))

*1 WB and 1 KB per Team*




REMINDER: TWO classes today at 915am and 1030am. 
We will not have childcare.

One response to “Friday, November 29 2019”

  1. Mandee says:

    19:18 RX+ With my better half
    Thankful to have a partner who was willing to carry our turkey and our turkey Tom in every WOD! 😁