Friday, October 1 2021

Posted by Mandee on September 30, 2021   |   30 Comments


21 – 15 – 9 Rounds For Time: (15min cap)

Deadlifts   225/155lbs   MRX 185/125

Handstand Push-Ups   MRX 2/4″ rise

*compare to 17 Jun 20; 25 Jun 17; 24 Jan 15; 2Aug 14; 22 Dec 13; 27 Nov 12*

Rest 5min

15min EMOM Challenge



30 responses to “Friday, October 1 2021”

  1. Mandee says:

    Michael with a heavy load, digging deep and showing out. This guy has been an awesome addition to CFHSV. He’s a solid athlete with skills and strength, and he doesn’t mind showing up early to put in the work. He’s friendly and encouraging to his fellow athletes, and he’s always open to coaching and feedback as well. Thanks for making CFHSV your home, Michael! Keep after it! ?

  2. Nathaniel says:

    Michael lookin’ jacked and owning that big weight like he does all his movements. Michael has made an easy transition to CFHSV and it seems like he’s always been here. The guy can do it all with strength, skills, and stamina that pack a CrossFit punch whenever he wants. Michael is a great guy that’s always humble, polite, friendly and easy to coach and be around. Keep grinding’ and having fun!

  3. Michael Stanley says:

    Thanks for the kind words guys. CFHSV has felt like home from the beginning. Thanks for having me.

  4. Hal says:

    0600 going harder in the paint after this Naval Academy grad joined our ranks. Michael has been an amazing addition to the gym. Grateful that I get to lift with him M-F.

    A. 8:29 rx

    B. 32kg (14 x 12 x 10) for all 5 rnds

  5. Duke says:

    5:17 rx

  6. Alex says:

    3:01 Rx (PR)
    15/14/10 reps w/32kg KB for all 5 rounds

  7. Bo says:

    Michael is one awesome dude. Hasn’t been with us long but fits right in and goes hard M-F with the 0600 crew.

    A: 5:20 scaled to hand release push-ups
    B: 24kg (15/15/10) all 5 rounds

  8. Mandee says:

    A. 2:15 rx (1 second PR ?)
    B. 16-14-12 for all 5 rounds @ 24kg and bar facing burpees

  9. Bradley says:

    Michael is an awesome dude. I am glad he found us here at CFHSV. This dude is strong, skilled, and super fit. He never backs down from a challenge and brings great energy to the early morning. Keep it up stud!

    A. “Diane” – 1:49 PR

    B. Yesterday’s WOD: 15:30 scaled

  10. CJ VK says:

    3:25 (:10 PR)
    7/1/20: 3:35
    10/25/19: 4:44

  11. Bailey says:

    A. “Diane” 2:09 rx (PR)

    B. Yesterday’s wod: 15:45 rx+ (box jumps)

  12. Mimi says:

    13:16 rx (first time in 9 years ever finishing rx under the time cap)
    12 (16kg)-10(body weight)-8 burpees for 5 rounds

  13. Bailey says:

    Michael is a stud of an athlete and one awesome guy! He’s a great Crossfitter all around, he’s got skills and strength! We are so glad you found CFHSV! Keep up the great work Michael!

  14. Jason Morgan says:

    A. “Dianne” 6:43 Rx (4:47 min Pr) (Previous was 11:30 @#135 6.17.20)
    B. Complete 12-10-8 @ 23kg

  15. Nathaniel says:

    My own WOD for today –

    5 rounds for time :
    – 12 bar facing burpees
    – 12 deadlifts @115lbs
    – 12 box jumps @24”
    – 6 safety bar squats @205lbs
    – 12 russian KBs @24kg
    – 12 alt goblet lunges @24kg

    Time – 25:42

  16. Josh Kennedy says:

    12:15 Rx , PR (first time ever Rx ?)