Friday, October 16 2020

Posted by Mandee on October 15, 2020   |   23 Comments



Overhead Squat Build Up (from floor)  

10 minutes to build up to a heavy single


“Nasty Nancy”
5 Rounds For Time: 

500m Run
15 Overhead Squats   115/75lbs   RX+185/125   MRX 85/60

15 Bar Facing Burpees




CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

23 responses to “Friday, October 16 2020”

  1. Nathaniel says:

    I see ya Wendy Dub-Yu! Dang this young lady can do everything and make it look easy. She could be the CrossFit model of the day every day with her form and technique. She’s been a constant at CFHSV for years now. She’s the same person and athlete every day and that’s hard to do. Always friendly, always working, and always motivating those around her. Her smile, humor, and steadiness is motivating ?

  2. Adela says:

    Wendy, great picture! This lady is a great athlete and Nate is right, her form and technique is model worthy!

  3. Mandee says:

    That’s what I’m talking about, Wendy! Show off those skills and flash a smile while doing it! Wendy is that special kind of athlete who’s natural way of moving exemplifies beautiful form and technique. She makes PRs look like routine lifts, and high skill movements look effortless. She’s a wonderful person, a great friend to many, and a cherished member of our CFHSV community. Keep showing out, Wendy! ?

  4. Kim G says:

    That’s my sweet friend Wendy showing out on the rings! I love her smile, encouraging words, and her squat snatch is smooth as butter!

  5. Wendy'scrossfitspouse says:

    There she is just busting out some rmu’s!! Wendy really can do everything and look effortless in the process. On top of being an amazing athlete, she is the truest of friends too. This girl got me through a tough 18 months and is just solid in every way. I love her dearly and I’m so thankful to have met her through crossfit! We’ve shared many laughs along the way! You are the best Wendy!

  6. Lindsey W says:

    WW!!!! She’s strong, she’s sweet, she’s always there! If you ever need someone to listen to you gripe and encourage you no matter what, Wendy should be your first call! She’s also an encyclopedia-full of knowledge and useless tidbits. Way to go WW! Now go nurse those rips!!

  7. CJ VK says:

    Mannnn, look at her! One of my three favorite Wendys. I love this lady. Keep it rollin’ WW!

  8. Wendy Pearson says:

    It’s the “other” Wendy…the “superior” Wendy…been chasing you for years!!! Wonderful athlete, mentor & friend ?

  9. Hal says:

    A. 165 PR

    B. 4+4 RX ?

    Week of shoulder destruction ends with a bang.

  10. Josh Kennedy says:

    A: greased the groove up to 145# squat snatch
    B: 31 flat Rx
    Squats into burpees into running = lovely. ??

  11. Melissa B says:

    Wendy is awesome at everything she does. I miss getting to workout with her. Keep killing it!

  12. Regina says:

    It’s always great to see Wendy when I can sneak into a mid-morning class. She’s low-key but friendly, humble, and an amazing athlete, too ☺️

  13. Justin says:

    24:27 scaled to front squat and bike

  14. MH says:

    20:54 RX+

  15. Nathaniel says:

    24:51 rx

  16. Mandee says:

    27:25 scaled
    (5 rounds of:1.2k bike, 7 power snatch 85lbs, 15 T2B, 15 bar facing burpees)

  17. Kim G says:

    A. Training
    B. 4+17 scaled to 60#

  18. Bradley says:

    4 + 1(500m) at cap….finished at 35:10 Rx+

  19. DukeMRX says:

    26:44 @85

    Wendy is THE BEST

  20. Bailey says:

    25:15 rx

  21. Cassarole says:

    30:48 rx+