Friday, October 20 2017

Posted by Mandee on October 19, 2017   |   28 Comments


Hang Snatch (athletes choice Squat or Power)

3 reps EMOM x 3 minutes

Rest 2 minutes, add weight

2 reps EMOM x 3 minutes

Rest 2 minutes, add weight

1 rep EMOM x 3 minutes

For Time: 

-21 Hang Snatch  95/65   MRX 75/55

-9 Bar Facing Burpees
-1 Rope Climb  15′   MRX 10′
-42 Military Anchored Sit-ups or 21 GHD sit-ups

-2 Rope Climbs  15′    MRX 10′
-15 Hang Snatch  95/65    MRX 75/55
-7 Bar Facing Burpees
-3 Rope Climbs  15′    MRX 10′
-30 Military Anchored Sit-ups or 15 GHD sit-ups

-2 Rope Climbs  15′    MRX 10′
-9 Hang Snatch  95/65    MRX 75/55
-5 Bar Facing Burpees
-1 Rope Climb  15′    MRX 10′
-18 Military Anchored Sit-ups or 9 GHD sit-ups




Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

28 responses to “Friday, October 20 2017”

  1. Mel D says:

    Ooooooohhhhhhh my goooooodness! What great sequenced pictures of one amazing couple!! This is awesome and so are they. Love you Haley and Mac!!

  2. Matt says:

    Fit fam!

  3. WWW says:

    Ditto to Mel D’s comment–that says it all!!

  4. Jenn Jenn says:

    Haley Boo and Mac Daddy!!! Amazing couple and amazing athletes! These pictures are awesome. Love you guys ❤️ And woding with you is my favorite. #couplegoals

  5. Michael Little says:

    That is an awesome picture of some awesome people!

  6. Little Erin says:

    I love this! These two are incredible and it is always a blast to be around them. ?

  7. CJ VK says:

    What Mel said.

  8. Lisa T. says:

    This is amazing. I love this strong couple!

  9. fleming Sharp says:

    Only Mac and Haley have synchronized lifts!! As Brian Fellows would say, ” that’s crazy”.

  10. Mandee says:

    Dang that’s one awesome couple! Matching outfits, synchronized lifting..come on! Mac and Haley are top notch CrossFitters and people! Keep being awesome you two ?

  11. Dani says:

    Picture of the year!!! Crossfit couple of the year! Love em. 🙂

  12. Jon Hall says:

    Two wonderful people!!!

  13. Nathaniel says:

    Heck yeah!! These two got it goin on! Mac and Haley can Crossfit with the best of ’em and they’re some of the best people you’ll meet. Go’head and keep crush’n it!

  14. Paul Pepe says:

    These two are the best of what we are. CFHSV would never be the same without Mac and Haley!

  15. Courtney says:

    There hasn’t been a time that seeing Haley or Mac didn’t make my day better. Y’all are like a ray of sunshine. But really strong sunshine. With like a really good sunshine Fran time.

  16. Tricia says:

    Awwww, awesome pictures of an awesome couple ? Love this pic and love you guys!

  17. Rob L says:

    Good people, and even better Crossfitters. Or is it the other way around? ? Proud to call these two good friends!

  18. CJ VK says:

    A1. 115(3) squat across
    A2. 135(2) squat across
    A3. 165(x) 165(1) 175(1) all squat

    B. 9:38 Rx+

  19. Justin says:

    Two of the nicest in the gym
    10:42 scaled to 10 pullups per rope climb w/ ghds

  20. Tracy says:

    Haley and Mac are awesome ?

  21. Bradley says:

    Love these two people! Mac and Haley are always a joy to be around. Keep showing out studs!

    A1. 115-125-135 all power
    A2. 145-155-165 all power
    A3. 175 Power – 185 Squat – 195(x)

    B. 7:58 Rx+ with GHDs

  22. Michael Little says:


  23. BP says:

    Mac and Haley are great people, keep on setting the standard.

  24. MH says:

    Two awesome people who also have the sweetest two girls!

  25. Mandee says:

    A. 85(3) – 95(3) – 105(3) – 115(2) – 125(2) – 130(2) – 135(1) – 140(1) – 145(1) all hang Power
    B. 8:18 RX+ With GHDs

  26. Jeremy M. says:

    4:30pm Platforms:
    A: Variation of 10/19/17 strength –
    OHS – 115(5)-135(5)-145(5)
    FrtSqt – 185(5)-205(5)-215(5)
    BckSqt – 225(5)-245(5)-265(5)
    B: BenchPress E2MOM for 7 sets –
    195(6)-130(30 reps not unbroken)

  27. Kim G says:

    Haley is superwoman- Super sweet and super strong. She is a joy and always has something nice to say!

  28. Jamie Cherrypicker says:

    These people are the most awesome.