Hang Snatch (athletes choice Squat or Power)
3 reps EMOM x 3 minutes
Rest 2 minutes, add weight
2 reps EMOM x 3 minutes
Rest 2 minutes, add weight
1 rep EMOM x 3 minutes
For Time:
-21 Hang Snatch 95/65 MRX 75/55
-9 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-42 Military Anchored Sit-ups or 21 GHD sit-ups
-2 Rope Climbs 15′ MRX 10′
-15 Hang Snatch 95/65 MRX 75/55
-7 Bar Facing Burpees
-3 Rope Climbs 15′ MRX 10′
-30 Military Anchored Sit-ups or 15 GHD sit-ups
-2 Rope Climbs 15′ MRX 10′
-9 Hang Snatch 95/65 MRX 75/55
-5 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-18 Military Anchored Sit-ups or 9 GHD sit-ups
Ooooooohhhhhhh my goooooodness! What great sequenced pictures of one amazing couple!! This is awesome and so are they. Love you Haley and Mac!!
Fit fam!
Ditto to Mel D’s comment–that says it all!!
Haley Boo and Mac Daddy!!! Amazing couple and amazing athletes! These pictures are awesome. Love you guys ❤️ And woding with you is my favorite. #couplegoals
That is an awesome picture of some awesome people!
I love this! These two are incredible and it is always a blast to be around them. ?
What Mel said.
This is amazing. I love this strong couple!
Only Mac and Haley have synchronized lifts!! As Brian Fellows would say, ” that’s crazy”.
Dang that’s one awesome couple! Matching outfits, synchronized lifting..come on! Mac and Haley are top notch CrossFitters and people! Keep being awesome you two ?
Picture of the year!!! Crossfit couple of the year! Love em. 🙂
Two wonderful people!!!
Heck yeah!! These two got it goin on! Mac and Haley can Crossfit with the best of ’em and they’re some of the best people you’ll meet. Go’head and keep crush’n it!
These two are the best of what we are. CFHSV would never be the same without Mac and Haley!
There hasn’t been a time that seeing Haley or Mac didn’t make my day better. Y’all are like a ray of sunshine. But really strong sunshine. With like a really good sunshine Fran time.
Awwww, awesome pictures of an awesome couple ? Love this pic and love you guys!
Good people, and even better Crossfitters. Or is it the other way around? ? Proud to call these two good friends!
A1. 115(3) squat across
A2. 135(2) squat across
A3. 165(x) 165(1) 175(1) all squat
B. 9:38 Rx+
Two of the nicest in the gym
115-135-155
10:42 scaled to 10 pullups per rope climb w/ ghds
Haley and Mac are awesome ?
Love these two people! Mac and Haley are always a joy to be around. Keep showing out studs!
A1. 115-125-135 all power
A2. 145-155-165 all power
A3. 175 Power – 185 Squat – 195(x)
B. 7:58 Rx+ with GHDs
8:55Rx+
Mac and Haley are great people, keep on setting the standard.
Two awesome people who also have the sweetest two girls!
A. 85(3) – 95(3) – 105(3) – 115(2) – 125(2) – 130(2) – 135(1) – 140(1) – 145(1) all hang Power
B. 8:18 RX+ With GHDs
4:30pm Platforms:
A: Variation of 10/19/17 strength –
E2MOM:
OHS – 115(5)-135(5)-145(5)
FrtSqt – 185(5)-205(5)-215(5)
BckSqt – 225(5)-245(5)-265(5)
B: BenchPress E2MOM for 7 sets –
185(6)-185(6)-195(6)-195(6)-185(6)-
195(6)-130(30 reps not unbroken)
Haley is superwoman- Super sweet and super strong. She is a joy and always has something nice to say!
These people are the most awesome.