Friday, October 22 2021

Posted by Mandee on October 21, 2021   |   17 Comments



Cluster Build Up   E2MOM x 14min

1 Hang Power Clean to 1 Front Squat to 1 Shoulder to Overhead*

6min AMRAP:

6 Hang Cleans   155/105   RX+185/125   MRX115/75

3 Front Squats
1 Shoulder to Overhead
9 Box Jumps or Step-Ups   24/20”   RX+30/24   MRX 20/18

Core & Shoulder Development

10 Skin the Cats
10 Double KettleBell Bottoms Up Press (ea arm)

1min Hollow Hold
1min Bar Hang
1min KettleBell Plank Hold



CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

17 responses to “Friday, October 22 2021”

  1. Nathaniel says:

    Looks like damn Thor with his hammer. Hedges is swole, ripped, and back for more. Eric’s been CrossFitting a long time now and gone through many stages and types of lifting in his life but CrossFit stole his heart. He’s been smart and disciplined and that’s why he’s still throwing down CFHSV style. He’s also one of our elite 7am heads and when I say ‘elite 7am head’, that means everyone in the 7am is elite. Keep being elite Eric

  2. Harry says:

    Eric aka Optimus Prime makes the weight look light.

  3. Mandee says:

    This is a site I’ve gotten used to over the years — Eric making any and every weight look light as a feather. Eric is undoubtedly super strong but he can also turn heads with his graceful and efficient gymnastics skills. This guy has been a staple at CFHSV for what feels like forever, sticking with it through different stages of training and life. He works super hard, trains smart, and keeps it all in perspective. Keep it up, Eric! 😄

  4. Hobie says:

    Eric showing out as usual! This guy throws heavy weight around, stops to check his heart rate, then throws it around again. Always good to see Eric at 7AM.

  5. Eric Hedges says:

    I love my awesome CFHSV Family. Though I’m not the athlete I once was I’ve found a nice place being comfortable doing what I can as heavy and fast as my body will allow.

  6. Hal says:

    I want Eric on my side in a bar fight.

    A. 225

    B. 6 rx

    C. Complete w/out harming 🐈 🐈‍⬛

  7. Bo says:

    Eric is solid as a rock and a great guy all the way around.

    A: 172 (yes, Matrice, I busted out the penny plates for you)
    B: 3+9 rx

  8. JasonH says:

    Big E is the man!

  9. Duke says:


  10. Clair says:

    Eric looking strong as always! Eric is a great athlete and certainly knows how to give his classmates an extra push during a workout! He actually doesn’t “hate people” like his shirt says! He’s a great friend to all! Keep it up, Eric!
    A. 105
    B. 5+13 scaled to 75#
    Thank you Bradley! Have a great weekend CFHSV!

  11. Bailey says:

    A. 180
    B. 6+1 RX+

  12. Jason Morgan says:

    A. 205
    B. 5+6 Rx

  13. CJ VK says:

    5+16 rx

  14. Mandee says:

    A. 170
    B. 5+6 RX+

  15. steve price says:

    Big “E” slinging them weights around like they’re children’s toys !!!

    A. 225 on the complex

    B. 4 + 10 Rx

  16. Kim G says:

    5+8 scaled to 65#

  17. Bradley says:

    4+12 Rx+