Friday, October 23 2020

Posted by Mandee on October 22, 2020   |   20 Comments



Clean Build Up   E2MOM

5 – 3 – 2 – 1 – 1


“Awful Annie”

For Time:

50 – 40 – 30 – 20 – 10 

– Double Unders
– WallBallSit-Ups   20/14   MRX 14/10lbs

5 – 4 – 3 – 2 – 1
– Clean   185/125  RX+275/185  MRX135/95





CFHSV will be hosting Barbells For Boobs this coming Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

20 responses to “Friday, October 23 2020”

  1. Nathaniel says:

    Mighty Claudia doing big things the right way. Claudia packs a big punch and is always striving for more. She’s a hard worker in and out of the gym and manages the time between like a pro. She’s the same person every day – a quiet focus, a sincere smile, and a thirst for gains. Keep reppin young lady!

  2. mandee says:

    Claudia showing off what a great squat looks like, and as always, showing off in a perfectly matched outfit from head to toe 🙂 This young lady is an incredibly hard worker. Whether she shows up first thing in the morning, or late in the afternoon, she quietly gives 100% and puts every effort towards improving her skills. A whole lot of power packed into this one!

  3. CPT Howard says:

    Claudia on the front page again! Hard worker, always does her own cardio after to maintain Army standards, and is known for her low, low squat. Big fan of this future LT.

  4. Hal says:

    225 pc and sc

    14:23 RX

    Happy Friday…

  5. Regina says:

    Claudia can lift big weight!!! And she’s always striving for improvement, putting in extra work after the wod, too.

    17:06 Rx

  6. Kevin says:

    DNF wod

  7. Sue K. says:

    Great pic, Claudia! I like crossing paths with you at the gym bc somehow your game face convinces me to get on with the WOD even when I feel like trash. Thanks for the inspiration from afar and thank you most for your service!

  8. Bailey says:

    A. 210
    B. 16:12 rx+

  9. Nathaniel says:

    A. 275

    B. 14:37 rx ( @245lbs )

  10. Jason M says:

    A. 245

    B. 15:19 Rx (@225)

  11. CJ VK says:

    13:06 @ 245

  12. Bradley says:

    A. 270

    B. 12:28 Rx (235)

  13. Dan M says:

    Had to post this one
    320*PR sc
    14:57 Rx+

  14. Misty says:

    Claudia! Perfect squat and perfect matching outfit! This girl is a beast in the gym and constantly arriving early and staying late to gain even more strength and skills. Always ready to throw down and always putting up impressive scores!

    9:59 rx

  15. Mandee says:

    8:50 RX

  16. Devonne Ford says:

    17:14 MRx