Clean Build Up E2MOM
5 – 3 – 2 – 1 – 1
CF GAMES WOD (RX+)
“Awful Annie”
For Time:
50 – 40 – 30 – 20 – 10
– Double Unders
– WallBallSit-Ups 20/14 MRX 14/10lbs
5 – 4 – 3 – 2 – 1
– Clean 185/125 RX+275/185 MRX135/95
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CFHSV will be hosting Barbells For Boobs this coming Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Mighty Claudia doing big things the right way. Claudia packs a big punch and is always striving for more. She’s a hard worker in and out of the gym and manages the time between like a pro. She’s the same person every day – a quiet focus, a sincere smile, and a thirst for gains. Keep reppin young lady!
Claudia showing off what a great squat looks like, and as always, showing off in a perfectly matched outfit from head to toe 🙂 This young lady is an incredibly hard worker. Whether she shows up first thing in the morning, or late in the afternoon, she quietly gives 100% and puts every effort towards improving her skills. A whole lot of power packed into this one!
Claudia on the front page again! Hard worker, always does her own cardio after to maintain Army standards, and is known for her low, low squat. Big fan of this future LT.
225 pc and sc
14:23 RX
Happy Friday…
Claudia can lift big weight!!! And she’s always striving for improvement, putting in extra work after the wod, too.
95-105-115-125-135
17:06 Rx
285sc
DNF wod
Great pic, Claudia! I like crossing paths with you at the gym bc somehow your game face convinces me to get on with the WOD even when I feel like trash. Thanks for the inspiration from afar and thank you most for your service!
A. 210
B. 16:12 rx+
Too rough
A. 275
B. 14:37 rx ( @245lbs )
A. 245
B. 15:19 Rx (@225)
135(5)-185(3)-225(2)-245-260-270-280
13:06 @ 245
Upon further review, 280 is a PR from the floor. 😱
A. 270
B. 12:28 Rx (235)
Had to post this one
320*PR sc
14:57 Rx+
Savage
You sure should post that. Nice work stud! Big time PR 💪🏼💪🏼
Claudia! Perfect squat and perfect matching outfit! This girl is a beast in the gym and constantly arriving early and staying late to gain even more strength and skills. Always ready to throw down and always putting up impressive scores!
9:59 rx
8:50 RX
125#
17:14 MRx