Friday, October 29 2021

Posted by Mandee on October 28, 2021   |   22 Comments



Snatch Cluster Build Up   E2MOM x 14min

*1 Snatch to 1 Hang Snatch*

“KettleBell Killed the CrossFit Star” by DB

For Time: (16min cap)

13 Kettlebell Swings   24/16kgs   RX+ 32/24kgs

1 Goblet Squat   24/16kgs   RX+ 32/24kgs

12 Kettlebell Swings

2 Goblet Squats

11 Kettlebell Swings

3 Goblet Squats

*Continue pattern until 1 Kettlebell Swing and 13 Goblet Squats

Core & Skill Development

12 Turkish Get-ups Left Arm
24 Russian Twists w/KettleBell

12 Turkish Get-ups Right Arm
24 V-Ups

22 responses to “Friday, October 29 2021”

  1. Nathaniel says:

    Adela!! This CrossFit Saint is a friend to all and a focused CrossFitter at all times. Adela ‘gets it’. She’s CrossFitting for her health, fitness, and longevity. She’s one smart CrossFitter that always gives priority to form and technique. She’s asks questions, shares her own knowledge and experience, and treats everyone at CFHSV with care and respect. She’s as lovely a person that’s ever been at CFHSV and she reps the 9:15am class almost every day. Great looking KBS Adela as always! Keep sharing the love and throwing down 😊

  2. SabrinaP says:

    Adela is a great person! She is always friendly and cares about others. She is a hard worker and I’m glad we get to cross paths between classes.

  3. Mandee says:

    Adela looking cool, calm and collected as she swings that kettlebell with beautiful form! This lady is absolutely delightful and she brightens our mornings with her friendly demeanor and beautiful smile. She is so encouraging to everyone and always brings a great attitude and positive words. She’s smart, focused, and committed to her health and fitness, too. A true gem that we are so lucky to call a CrossFit athlete! You rock, Adela! 🤗

  4. Kel says:

    There’s my strong friend and my Dia de los Muertos birthday twin! Adela is super kind and friendly to everyone, and she works hard towards her CrossFit goals. A reliable and friendly face in the 9:15ish class. 😊

  5. Wendy Pearson says:

    Adela!!! Looking strong & beautiful!!!!

  6. Matt says:

    Bad to the bone!

  7. Hal says:

    A. 165

    B. 13:22 rx+

    C. Sorta complete

    Last time I’m posting music in 2021. I’m giving up trying to convert Bradley into a music lover. Here are a few more non-explicit albums that are good in the rain and/or driving. Bradley doesn’t have time for music, only Braves and GAINS.

    alt-J: “An Awesome Wave”
    Broken Bells: “Broken Bells”
    Dr. Dog: “Be The Void”
    Sturgill Simpson: “Sound & Fury”
    Grizzly Bear: “Veckatimest”

  8. Bo says:

    A: 135
    B: 12:52 rx

  9. Clair says:

    A. 75
    B. 9:55rx’d
    Happy Halloween Weekend CFHSV family!
    Thank you, Bradley for the coaching!
    Go Braves!:-)

    Yesterday’s WOD: 4+30 scaled to 105#

  10. Duke says:

    175 squat
    14:55 rx+

  11. Harry says:

    12/13 rounds RX+

    Happy Halloween!

  12. Bailey says:

    A. 135
    B. 8:48 rx+

  13. CJ VK says:

    14:01 rx+
    10/29/18: 8:20 rx
    4/14/16: 13:01 rx

  14. Jason Morgan says:

    A.170 Power
    B. 15:41 Rx+

  15. Nathaniel says:

    A. 15lb rx

    B. 11:30 rx+

  16. Mo A says:

    245 squat

  17. steve price says:

    Tweaked back from Fire Training, but still giving it a try:
    Great job to Brandi for making the Leaderboard and to
    Suzanne Metcalf for making the 500 meter row Leaderboard !!!!

    A. 155 on Snatch Complex

    B. 9:45 Rx

  18. Mandee says:

    A. 130 (squat/squat)
    B. 9:25 RX+

  19. Bradley says:

    200 squat/squat

    11:15 Rx+

  20. Kim G says:

    A. 80
    B. 9:16 Rx

    Adela is thoughtful and kindhearted! Although we’re never in the same class, I enjoy seeing her sweet face in passing. 😀

  21. Fleming says:

    Adela! So consistent, hard working, smart with her goals and beautiful too! Such a sweet lady and tough too.