WOD:
A. Deadlift 9-6-3-3-6-9 E2:30MOM
B. 8 minute AMRAP of:
8 deadlifts 225/155 (55 and over 165/105)
32 double unders
8 bar muslce-ups or 8 burpee pull-ups
NOTE: Running & Endurance and BBOLC will be canceled this weekend. The WAR of the WODS Competition is this Saturday, October 4, and many of our athletes and coaches are competing. Come out and enjoy the competition if you can!
Kim J!! Always working hard and it shows! 🙂
Kim!! Look at that extension!
Strong! Picture perfect! Just off the beach too?!
Kim!! My BFF! This picture progression is perfect!!
That’s some strong stuff right there Kim!
Kim looking strong!!
i love this pic! kim you look awesome
365(4)-315(4)-315-365-315-275
2 rx’d burpee pullups
A: 315-365-375-375-365-315
B: 3+42 RX (Bar MU)
A. 255-275-305-305-275-255
B. 3+45 RX w/ Bar MUs
A) 255-275-325-325-275-255
B) 2 + 27 (burpee pullups)
First set of 32 DUs were completed unbroken! Then I forgot how to jump…. :/
Awesome! I’m jealous!
A. 335-365-385-405-365-335
B. 3+44 Rx’d with bar MU
A. 155#, 175#, 195#, 195#, 175#, 155#
B. 3+2 Rx (burpee pull ups)
New CFHSV Mobile site update works great.
A. 185-315-385-385-315-225
B. 2+41 Rx’d bar MU
A. 195-205-215-215-205-195
B. 2+32 did 4 jumping bar MUs
A. 275-305-325-325-305-275
B. 3+28 Rx with Bar MUs