Friday, October 30 2020

Posted by Mandee on October 29, 2020   |   17 Comments



Bench Press   E3MOM

9 – 6 -3 -6 – Max Reps

“Good Luck” by DB

5 Rounds For Time: 

45 Double Unders
15/10 Push-Ups   RX+ Toes on Wallball
15 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

15 WallBall Sit-Ups   20/14lbs   MRX 20/10lbs

Core Development

1min High Plank Hold

25 Band Pull-Aparts
1min Low Plank Hold

15 Evil Wheels

17 responses to “Friday, October 30 2020”

  1. Lewis says:

    Stud. Awesome person with an awesome personality.

  2. Mandee says:

    LJ showing off all her hard work, floating on top of that bar and making those muscle-ups look easy! This woman is a force. She is driven, focused, hard working and dedicated. All the while, she keeps a positive attitude, stays steady through setbacks, and never misses an opportunity to lend encouraging words to others. I’ve truly loved getting to know LJ and am so glad she’s made CFHSV her home. Stay after it, LJ! ?

  3. Nathaniel says:

    LJ on top of the rig cause of consistent hard work. LJ has been nothing but a positive force since joining CFHSV. She was a stud athlete before she got here and she’s continued to work hard and improve in every area. But the best thing about LJ is what a kind, encouraging, and positive person she’s been. Glad you found us LJ ?

  4. Fleming says:

    LJ raising the bar for all of us! Such a pleasure to know her and have her at cfhsv. You are amazing LJ!

  5. Hal says:

    A. 165(9) – 185(6) – 205(3) – 185(6) – 205(2)

    B. 4+16 RX ?

    C. Complete

  6. Josh Kennedy says:

    A: 185(9) – 210 (6) – 225(3) – 210(6) – 225(5)
    B: I had a great 15min metcon…DUs just not working this morning
    C: complete

  7. Regina says:

    4+30 Rx

  8. Jason M says:

    A. 190 for 5

    B. 11:54 Rx

  9. CJ VK says:

    15:47 rx+ (14:51 rx+ in 10/30/2019)

  10. Justin says:

    9:47 rx

  11. Nathaniel says:

    11:52 rx+

  12. Bradley says:

    185(9) – 215(6) – 225(3) – 215(6) – 225(5)

    10:51 Rx+

  13. KCoop says:

    I wanna be LJ when I grow up!! You inspire me in so many way! Thanks for always being a positive light and encouragement ?


  14. LJ says:

    Awwww thanks everybody! I am so thankful to be a part of the great community of CFHSV!!! ❤️ Mandee and Nate, I know you make such a great effort to encourage and motivate everyone. It is contagious. Thank you for spot lighting members everyday and saying such nice things about all of us. It’s a lot of extra work you do and it’s not unnnoticed. But that’s what CFHSV is all about, Going Above and Beyond!

  15. Mandee says:

    A. close grip bench press: 95(9) – 115(6) – 135(3) – 125(6) – 140(5)
    B. 9:16 RX

  16. Dukedoingcurlstoday says:

    LJ you work as hard as anybody. Keep it up.