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Friday, September 19 2014

Posted by Mandee on September 18, 2014   |   5 Comments

Josh R 1Mac 1

Josh 3Mac 3

Josh R 2Mac 2

 

 

WOD:

A. Split or Power Jerk 3-2-2-1-1  E2MOM

B. Complete the following for time:

200m run

30 KBS 24kg/16kg  RX+ 32kg/24kg

200m run

30 box jumps 24″/20″  RX+ 30″/24″

400m run

20 KBS 24kg/16kg  RX+ 32kg/24kg

400m run

20 box jumps 24″/20″  RX+ 30″/24″

200m run

30 KBS 24kg/16kg  RX+ 32kg/24kg

200m run

30 box jumps 24″/20″  RX+ 30″/24″

 

REMINDER: All Saturday classes are canceled in lieu of our In-House Team/Couples Competition! Come out and support your fellow CrossFitters!

 

5 responses to “Friday, September 19 2014”

  1. Haley says:
    September 18, 2014 at 8:18 pm

    That’s my main squeeze looking good as always!!!

  2. Mandee says:
    September 18, 2014 at 9:27 pm

    Looking strong Josh and Mac! 🙂

  3. George C says:
    September 19, 2014 at 4:32 pm

    Awesome coaching from Dennis this morning (as always)!

    A) 185

    B) 20:07 Rx

    Looking forward to seeing some great performances at the competition tomorrow!

  4. Bradley Futch says:
    September 19, 2014 at 5:29 pm

    A. 165-185-200-215-230 PR

    B 14:27 Rx