WOD:
A. Split or Power Jerk 3-2-2-1-1 E2MOM
B. Complete the following for time:
200m run
30 KBS 24kg/16kg RX+ 32kg/24kg
200m run
30 box jumps 24″/20″ RX+ 30″/24″
400m run
20 KBS 24kg/16kg RX+ 32kg/24kg
400m run
20 box jumps 24″/20″ RX+ 30″/24″
200m run
30 KBS 24kg/16kg RX+ 32kg/24kg
200m run
30 box jumps 24″/20″ RX+ 30″/24″
REMINDER: All Saturday classes are canceled in lieu of our In-House Team/Couples Competition! Come out and support your fellow CrossFitters!
That’s my main squeeze looking good as always!!!
Looking strong Josh and Mac! 🙂
Awesome coaching from Dennis this morning (as always)!
A) 185
B) 20:07 Rx
Looking forward to seeing some great performances at the competition tomorrow!
A. 165-185-200-215-230 PR
B 14:27 Rx
Good luck to everyone competing tomorrow!