For Time:150 WallBalls 20/14lbs to 10′ MRX 20/10 to 9′
25 Sit-Ups (athletes choice on style)
25 Banded Hip Extensions25 V-Ups25 Barbell Good Mornings
25 Evil Wheels
Suzanne!! This gal right here is the truth! She’s been a ray of light, laughter, and consistency since joining us at CFHSV. Suzanne is one hard working CrossFitter that’s made awesome strides in her fitness. Always remember her throwing down via zoom in her living room through the quarantine too. You’re awesome, Suzanne ?
That’s what I’m talking about, Suzanne! This lady is so awesome and an absolute joy to have at CFHSV. She works so hard and truly pushes herself to her limits. She’s full of spunk, energy, and I love her competitive spirit! Keep after it, Suzanne! ?
Great picture! This awesome lady works her butt off and is a joy to see her in the a.m.
Great picture! This awesome lady works hard and is a joy to see in the a.m.
Suzanne always works hard and does a great job!
7:09 Rx, from home with 20# slam ball
The drive and determination of this sweet, young lady can’t be matched. Suzanne is so awesome and always brings a smile to my face. She works so hard and it is fun to watch.
Karen – 5:51 rx
Then yesterday’s WOD instead of today’s ‘Extra Credit’
A. 250 power clean
B. 6:47 rx+ ( 5 rounds : 50 du’s & 10 cleans )
4 rds E.C. w/ 20lb db
16:04 scaled to 9ft
3 rds of 8 reps EC w/20 lb DB
Suzanne is such a joy and I love when she joins the morning class!
7:00 RX (PR)
Karen – 8:48 RX
I do not like that woman.
Our Crossfit model of the day Suzanne is an awesome lady and tough crossfitter. I work hard to keep up with her everyday.