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Friday, September 25 2020

Posted by Mandee on September 24, 2020   |   16 Comments

 

 

Benchmark WOD

“KAREN”

For Time:
150 WallBalls   20/14lbs to 10′   MRX 20/10 to 9′

Core Development

25 Sit-Ups (athletes choice on style)

25 Banded Hip Extensions
25 V-Ups
25 Barbell Good Mornings

25 Evil Wheels

16 responses to “Friday, September 25 2020”

  1. Nathaniel says:

    Suzanne!! This gal right here is the truth! She’s been a ray of light, laughter, and consistency since joining us at CFHSV. Suzanne is one hard working CrossFitter that’s made awesome strides in her fitness. Always remember her throwing down via zoom in her living room through the quarantine too. You’re awesome, Suzanne 😁

  2. Mandee says:

    That’s what I’m talking about, Suzanne! This lady is so awesome and an absolute joy to have at CFHSV. She works so hard and truly pushes herself to her limits. She’s full of spunk, energy, and I love her competitive spirit! Keep after it, Suzanne! 😁

  3. Adela Faust says:

    Great picture! This awesome lady works her butt off and is a joy to see her in the a.m.

  4. Adela says:

    Great picture! This awesome lady works hard and is a joy to see in the a.m.

  5. SabrinaP says:

    Suzanne always works hard and does a great job!

  6. Josh Kennedy says:

    7:09 Rx, from home with 20# slam ball

  7. Bradley says:

    The drive and determination of this sweet, young lady can’t be matched. Suzanne is so awesome and always brings a smile to my face. She works so hard and it is fun to watch.

    7:11 PR

  8. Nathaniel says:

    Karen – 5:51 rx

    Then yesterday’s WOD instead of today’s ‘Extra Credit’

    A. 250 power clean

    B. 6:47 rx+ ( 5 rounds : 50 du’s & 10 cleans )

  9. Regina says:

    15:42 Rx
    4 rds E.C. w/ 20lb db

  10. Duke says:

    COE 23:10

  11. Kim G says:

    16:04 scaled to 9ft
    3 rds of 8 reps EC w/20 lb DB

    Suzanne is such a joy and I love when she joins the morning class!

  12. Mandee says:

    7:00 RX (PR)

  13. Tight Glutes & thoracolumbar fascia? says:

    Karen – 8:48 RX
    15-15-15-15-12-12-12-14-13-13-14
    I do not like that woman.

  14. Tight Glutes & thoracolumbar fascia? says:

    Karen.
    Our Crossfit model of the day Suzanne is an awesome lady and tough crossfitter. I work hard to keep up with her everyday.