DeadLifts & Power Cleans E2MOM
Deadlifts 3 – 2 – 1 – 1
Power Cleans 3 – 2 – 1 – 1
8min AMRAP:
8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
6 Over Bar Burpees
4 Power Cleans
2 Ring Muslce-Ups OR 6 Chest to Bar MRX 6 Pull-Ups
REST 4min / Reduce Weight
4min AMRAP:
8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
6 Barbell Push-ups MRX Push-Ups
4 Power Cleans
6 Chest to Bar Pull-Ups MRX Pull-Ups
Core & Grip Development
25 Back Extensions or Reverse Hypers
200m KB or DB Farmers Carry Heavy
25 Hip Extensions
200m Plate Pinch Carry
EVE! My goodness, this lady has put in some serious work, and the progress she has made is amazing! Eve has made incredible gains in all areas of her fitness, all with a great attitude and super sweet spirit. And I would kill for that front rack position! Keep it up, stud ☺️
Yep, Eve has done things in a short time that most of us need years to accomplish. She has grabbed her health and fitness by the horns and wrestled it to the ground! She owns it and it’s been inspiring to watch. She’s also been super humble and sweet in that approach which makes it all the more fun to be around 😊
365,445,465,485
185, 225, 265, 295(x)
4+10 // 2+22 Rx+ (back was toast)
A. Deadlift — 300
Power Clean — 180
B. 4+4 / 3+5 RX with CTB
A1. 135(3)- 155(2)- 175(1)- 185(1), 205(1), 210*PR
A2. 105(3)- 115(2)- 120(1), 125(xx)
B1. 3+5 c2b- scaled weight to 105
B2. 2+3rx
C. V-ups
AM Open Gym – Yesterday’s WOD :
A. Thruster – 205
B. 14:38 rx + ( run & bike )
SO fast! 😁
A. 345 / 255
B. 3+12 (RMU) / 3 Rx
AM open gym yesterday’s wod
A. Thrusters 225
B.17:41 Rx
PM open gym today’s wod
A. 455 double over hand DL PR / 285 power clean
B. 3 (scaled to bar MU/185)/ 2+8 Rx
AM Open Gym – Yesterday’s WOD:
Thruster- 215
15:31 Rx+ (Bike)
PM Open Gym – Today’s WOD:
Deadlift – 430 PR
Power Clean – 250
4 Rx+
3+16 Rx+
345 PR
180
3+16 RX+
3+14RX+
305-395-445-485
135-185-205-225
4+10 scaled to bar mus
3+16 rx
225(3)-315(2)-405(1)-460 (x)
175-185 (x) back was smoked
2+16/2 scaled to step overs and 6 pull-ups
2:00pm Open Gym
(Yesterday’s – 9/27/18 – workout):
A: Thruster – 135(2)-165(2)-195(1)-215(1)-
240(1)-252(PR attempt, x)
B: 15:18, RX+ (run/bike)
405
305
4+4 Rx+
3+14 rx+