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Friday, September 28 2018

Posted by Mandee on September 27, 2018   |   15 Comments

 

 

DeadLifts & Power Cleans     E2MOM

Deadlifts   3 – 2 – 1 – 1
Power Cleans   3 – 2 – 1 – 1

8min AMRAP:

8 DeadLifts   185/125   RX+ 225/155   MRX 135/95
6 Over Bar Burpees
4 Power Cleans

2 Ring Muslce-Ups OR 6 Chest to Bar   MRX 6 Pull-Ups

REST 4min / Reduce Weight

4min AMRAP:

8 DeadLifts   135/95   RX+ 185/125   MRX 95/65

6 Barbell Push-ups   MRX Push-Ups
4 Power Cleans
6 Chest to Bar Pull-Ups   MRX Pull-Ups

Core & Grip Development

25 Back Extensions or Reverse Hypers

200m KB or DB Farmers Carry Heavy
25 Hip Extensions
200m Plate Pinch Carry

15 responses to “Friday, September 28 2018”

  1. Mandee says:
    September 27, 2018 at 8:25 pm

    EVE! My goodness, this lady has put in some serious work, and the progress she has made is amazing! Eve has made incredible gains in all areas of her fitness, all with a great attitude and super sweet spirit. And I would kill for that front rack position! Keep it up, stud ☺️

  2. Nathaniel says:
    September 27, 2018 at 8:53 pm

    Yep, Eve has done things in a short time that most of us need years to accomplish. She has grabbed her health and fitness by the horns and wrestled it to the ground! She owns it and it’s been inspiring to watch. She’s also been super humble and sweet in that approach which makes it all the more fun to be around ?

  3. Michael Little says:
    September 28, 2018 at 10:30 am

    365,445,465,485
    185, 225, 265, 295(x)

    4+10 // 2+22 Rx+ (back was toast)

  4. Mandee says:
    September 28, 2018 at 10:45 am

    A. Deadlift — 300
    Power Clean — 180
    B. 4+4 / 3+5 RX with CTB

  5. Kim G says:
    September 28, 2018 at 10:49 am

    A1. 135(3)- 155(2)- 175(1)- 185(1), 205(1), 210*PR
    A2. 105(3)- 115(2)- 120(1), 125(xx)
    B1. 3+5 c2b- scaled weight to 105
    B2. 2+3rx
    C. V-ups

  6. Nathaniel says:
    September 28, 2018 at 11:50 am

    AM Open Gym – Yesterday’s WOD :

    A. Thruster – 205

    B. 14:38 rx + ( run & bike )

  7. @CJVK says:
    September 28, 2018 at 11:51 am

    A. 345 / 255
    B. 3+12 (RMU) / 3 Rx

  8. Chef Tyler says:
    September 28, 2018 at 2:37 pm

    AM open gym yesterday’s wod
    A. Thrusters 225
    B.17:41 Rx

    PM open gym today’s wod
    A. 455 double over hand DL PR / 285 power clean
    B. 3 (scaled to bar MU/185)/ 2+8 Rx

  9. Bradley says:
    September 28, 2018 at 2:49 pm

    AM Open Gym – Yesterday’s WOD:

    Thruster- 215

    15:31 Rx+ (Bike)

    PM Open Gym – Today’s WOD:

    Deadlift – 430 PR

    Power Clean – 250

    4 Rx+

    3+16 Rx+

  10. Cass Montgomery says:
    September 28, 2018 at 3:13 pm

    345 PR
    180
    3+16 RX+
    3+14RX+

  11. Justin says:
    September 28, 2018 at 4:42 pm

    305-395-445-485
    135-185-205-225
    4+10 scaled to bar mus
    3+16 rx

  12. Jamie Cherrypicker says:
    September 28, 2018 at 5:20 pm

    225(3)-315(2)-405(1)-460 (x)
    175-185 (x) back was smoked
    2+16/2 scaled to step overs and 6 pull-ups

  13. Jeremy M. says:
    September 28, 2018 at 7:06 pm

    2:00pm Open Gym
    (Yesterday’s – 9/27/18 – workout):
    A: Thruster – 135(2)-165(2)-195(1)-215(1)-
    240(1)-252(PR attempt, x)
    B: 15:18, RX+ (run/bike)

  14. Mo says:
    September 29, 2018 at 6:54 am

    405
    305

    4+4 Rx+
    3+14 rx+