Deadlifts = 10 – 5 – 5 – 20 E3MOM
*Going for 20rep max*
2 minute AMRAP:
-Buy-In 12/10 calorie Row or Bike, then:
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps Toes To Bar
Rest 2 minutes
2 minute AMRAP:
-10 Toes To Bar
– 5 Deadlifts
– Max Calorie Row or Bike
Rest 2 minutes
2 Rounds For Time Of:
– 40 KBS 24/16kgs RX+ 32/24 MRX 20/12
– 20/16 calorie Row or Bike
-10 Toes To Bar
Core Development
-25 Hip Extensions with 2 seconds pause at parallel
-200m Double DB/KB Farmers Carry (heavy)
Pat B putting in work in the back of the gym as usual! She can do it all! Keep it up sweet Pat cause you rock!
Oh yeah! Pat is one hard working CrossFitter who always shows up with a great attitude and a smile to match! Keep it up stud muffin ☺️
Looking strong and jumping tall, Pat! Your dedication and hard work are inspiring!
Crushing it as always Pat!
320 for 20
51 Reps
1+63 Rx +
A. 365 x 16, previous PR was 315 x 20, Next Time!!
B. 26 reps Rx, all bike
C. 1 + 40 Rx (bike)
Heavy!
Skrong!!
275
56 rx+
9:56 rx+
Pat is always bringing the pain!
265 (20) pr from 200
33 scaled knee ahap
9:50 scaled knee ahap
Great job Jamie ! 65# is a big jump !
WOW! ???
325 x 20 PR (thanks Mo for the push)
9:54 Rx