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Friday, September 29 2017

Posted by Mandee on September 28, 2017   |   12 Comments

 

 

Deadlifts = 10 – 5 – 5 – 20     E3MOM 
*Going for 20rep max*

     2 minute AMRAP:
-Buy-In 12/10 calorie Row or Bike, then:
-5 Deadlifts  255/175    RX+ 315/215    MRX 205/135
-Max Reps Toes To Bar
Rest 2 minutes
     2 minute AMRAP:
-10 Toes To Bar
– 5 Deadlifts
– Max Calorie Row or Bike
Rest 2 minutes
     2 Rounds For Time Of:
– 40 KBS  24/16kgs   RX+ 32/24   MRX 20/12
– 20/16 calorie Row or Bike
-10 Toes To Bar

Core Development
-25 Hip Extensions with 2 seconds pause at parallel
-200m Double DB/KB Farmers Carry (heavy)

12 responses to “Friday, September 29 2017”

  1. Nathaniel says:
    September 28, 2017 at 8:04 pm

    Pat B putting in work in the back of the gym as usual! She can do it all! Keep it up sweet Pat cause you rock!

  2. Mandee says:
    September 28, 2017 at 8:45 pm

    Oh yeah! Pat is one hard working CrossFitter who always shows up with a great attitude and a smile to match! Keep it up stud muffin ☺️

  3. Heather C says:
    September 28, 2017 at 8:59 pm

    Looking strong and jumping tall, Pat! Your dedication and hard work are inspiring!

  4. Michael Little says:
    September 29, 2017 at 10:59 am

    Crushing it as always Pat!

    320 for 20
    51 Reps
    1+63 Rx +

  5. Steve Price says:
    September 29, 2017 at 12:52 pm

    A. 365 x 16, previous PR was 315 x 20, Next Time!!

    B. 26 reps Rx, all bike

    C. 1 + 40 Rx (bike)

  6. Justin says:
    September 29, 2017 at 1:43 pm

    275
    56 rx+
    9:56 rx+

  7. Jamie Cherrypicker says:
    September 29, 2017 at 5:22 pm

    Pat is always bringing the pain!
    265 (20) pr from 200
    33 scaled knee ahap
    9:50 scaled knee ahap

  8. Cam says:
    September 29, 2017 at 8:12 pm

    325 x 20 PR (thanks Mo for the push)

    9:54 Rx