For 5 minutes- 3 strict push-ups, 3 clapping push-ups, 10 stretch-band good-mornings. Then, 10 minutes of bench press practice.
3 sets of 10-15 reps of seated dumbbell shoulder presses
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UAH Charger Hockey ( CFHSV athletes for two years now) beat long time rival Bemidji State Friday night at the VBC. The picture above is their NCAA tournament Championship ring. ( the inside is inscribed with “pick up the bar!”)