Box Squat: 2-2-2-2-2-2-2-2-2-2
3×15 Reverse hyper-extensions
3×15 Arched-back resistance-band good-mornings
“One measure of leadership is the caliber of people who choose to follow you.”— Dennis A. Peer
Question of the Day:
How prepared are you for the unknown and the unknowable? Yes, I’m asking about your fitness here, but are you prepared for other things as well? Food shortage, Tornadoes, Massive power black-outs, Terrorist attacks? Are these scenarios or others even worth considering?