500m row followed by 10 minutes of overhead squat practice
With a 3 minute continuously running clock complete 5 rounds of the following:
115# Overhead Squat, 10 reps
15 Toes to Bar
Spend the remaining time performing as many bar facing burpees as possible
Rest precisely 1 minute between each round
Post total # of burpees completed in each round to comments.
Congratulations to Kevin Lowe for making it 36 hours into the Spartan Death Race this weekend and HUGE props to Josh Kennedy for completing the Western States 100 miler in under 24 hours and receiving the coveted silver belt buckle!