Warm-up:
2 Rounds:
10 Calorie row
10 Kettlebell swings
5 Burpees
5 Ring rows
Workout:
“Misery Loves Company”
For time:
75 Deadlifts 225/135#
75 Power Cleans 115/75#
75 Ring Dips
75 Walking Lunges with 45/25# Plate
* Work is to be completed in teams of two. Only one person may work at a time. Must complete total # of required reps for each movement before moving on to the next.
Powerlifting:
A. Bench Press- Find a 1RM @30×0; Rest as needed between efforts.
B. Bench Press- Max reps @225#
C. 200 Meter max effort sprint
“Starting CrossFit at 63” with Jim Menjou, free CrossFit Journal video, preview – [wmv] [mov]
The Home Gym with Michael Kerschblaum – video [wmv] [mov]
Mandee looking STRONG!
My misery partner was Kyle this morning. It was nice of him to visit the 0600 class again.
=24:00
I’m a little more sore than I thought I was from the competition.
Teamed with Justin.
12:44 rx’d
Loved the partner WOD! Partnered with Casey, we finished in 24:52.
Awesome pic, Mandee!
Love the picture Mandee!
Tracey Rauer was my partner. She scaled up on the lunges with a 45# plate. She’s a hard ass!
17:13
Hate I missed “misery’ this morning. Im feeling a bit better, so will hopefully be back in the box tomorrow.
Awesome pic Mandee! Ive got a great video from that lift Ill try and send you soon.
Great pic!!!!!
Mandiesel!!!
MANDO!!!!!!!
Teamed up with David at the 1630 class, Rx’ed in 19:52. He carried me through the cleans (hips not liking me after the race). Great work my brother!