WOD:
A. Clean (Power, Squat or Split) – E3MOM
5 – 4 – 3 – 2 – 1
–OR–
Master Qualifier – Event 1, 2014
In 15min Establish a 1 rep Max Clean (Power, Squat or Split)
B. Master Qualifier – Event 3, 2016
15min AMRAP:
55 Doubles Unders
15 C2B Pull-Ups (MRX/55+ Pull-Ups)
5 Hang Power Cleans 155/105 *50-59* 135/95 **60+** 115/75
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CFHSV starting the week full speed ahead!
Pack of wolves running the streets! Run ’em down CFHSV!
TURN DOWN FOR WHAT
Cash ’em outside…how bout dat!?
A. 255 PC (270-x,x)
B. 4+67 RX
Whew this was rough after a great BBC yesterday
187 PC
4+56 Rx
A. Built up to 245 squat clean PR. Failed 255 3 times.
B. 4+70 Rx
A. 240 Power Clean
B. 7 + 70 RX
6+55rx
A. 255 split clean
B. 3 + 60 @155 / ctb / singles, ripped bad and stopped
A. 185 power
B. 3+112 scaled
315 squat
6+13 rx.
255 squat 265x
5+30 rx
A. 240 Power
B. 7+40 Rx
6:15pm Clasd:
A: 255#, Power
B: 6 even, RX
– Excellent class Bradley/Kodi/Mandee!