Monday, April 16 2018

Posted by Mandee on April 15, 2018   |   36 Comments



Hang Power Cleans & Shoulder to Overhead Build Up   E2:30MOM

3 – 3 – 2 – 2 – 1 – 1 

4 Rounds For Time Of:
400m Run or 400m Row or 1km Assault Bike

12 Deadlifts   155/105   RX+ 185/125   MRX 125/85

9 Hang Power Cleans

6 Shoulder to Overhead

*Mix up the run, row or bike or stick to one modality for all, athletes choice*

Core, Shoulder & Handstand Development

2 sets 15 reps Barbell Sit-up to Press
2 sets 15 Reps Back Extensions
2 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
2 attempts max reps Freestanding HSPU or Wall Facing/Belly Facing HSPU

36 responses to “Monday, April 16 2018”

  1. Nathaniel says:

    Jada in his spot at the back of the rig going hard and showin CFHSV how it’s done. Jada does CrossFit right. He trains hard, he trains smart, and he’s able to enjoy life to the fullest outside the gym.

    Congrats to Jada for advancing to the Qualifiers for the 3rd straight year. This is a rare feat and a testament to his consistency and well roundedness as an athlete. Keep reppin’ buddy!!

  2. Mandee says:

    Oh yeah! Jada is a true testament that hard work, dedication and consistency pay off in so many ways. He has been a pillar in our CFHSV community for as long as I can remember, always kind and encouraging to his fellow athletes and always looking out for others. So proud to have Jada representing CFHSV all these years! ?

  3. Devonne says:

    Jada!!! You are such an inspiration! Go get’em this weekend!

  4. Flying J says:

    Always encouraging- it’s your time!

  5. Steve Price says:

    Congrats Jada, our families go back a couple of generations. Three years in a row! You’re killing it brother! Keep on doing whatcha doing !!!

  6. Patty says:

    Best of luck this week Jada. I know you will do great. No one trains harder and few are any nicer than you. Thank you for representing 7:00 am and Crossfit Huntsville!

  7. Haley says:

    Jada!!! Best of luck this week! Keep your focus and have fun!

  8. Trent says:

    Gotta love Jada! Kind and humble but the man is the real deal!

  9. Rick L. says:

    Way to work Jada!

  10. DUKE says:

    Jada. When I tell you I want to be like Jada when I grow up. I’m dead serious. You absolutely do crossfit the right way. You are a great friend and I wish you all the best this weekend doing the qualifier.

  11. Adela Faust says:

    Jada!! A beautiful person with an impeccable work ethic. Good luck!

  12. JasonH says:

    Go get ’em Mr. Leo!

  13. Matt says:

    Bad to the bone!

  14. BP says:

    Good luck this weekend Jada!

    14:12 RX all Bike.

  15. Steve Price says:

    A. 225, lower back still tweaked

    B. 3 + 400m, Rx all row

  16. CoachDB says:

    Jada the Jewel of Elite Fitness! Man I miss this man.
    HPC & S2O = 95-115-145-155-165-175- failed 185 3 times. Can’t lock out right arm but made up for in in Core and Handstand work.
    WOD MRX = 13:13 125lbs-Aslt Bike-Row-Aslt Bike-Row
    Core & Handstand development complete
    YAY= 1st time able to do handstand hold on wall since blow-out and surgery = 5 sets 3sec handstand hold on wall. Get some and don’t give up!

  17. Josh Kennedy says:

    CFHSV veteran right there, always quietly paying the bills with a smile on his face. Glad to know him.
    A: 145-255-165-165-175-175
    B: 16:34 scaled to 115#, running. Just showing up at 0500 today was a success….
    C: Complete

  18. CJ VK says:

    A. 135-165-195-225-235
    B. 17:18 rx (row)

    Do the dang thang, Jada.

  19. Daniel Lynch says:

    Jada’s fitness is probably in the top 0.1% of people his age and he’s as consistent as the day is long. We’re lucky to have you

  20. Dani says:

    Jada! Can’t say anything that hasn’t been said. Enjoys life in every way and is always on top. Have fun, be safe and give it 100%! Rooting for you!

  21. Kathy says:

    Great picture Jada. Hoping that all goes well at the regionals and that your focus stays laser sharp. Good luck!

  22. Regina says:

    Go Jada! You’ve got this!

  23. Nathaniel says:

    AM Open Gym :

    A. 260

    B. 15:19 rx + ( all row )

  24. Bradley says:

    Jada has been putting in the work for years and it continues to pay off. Best of luck to you and all the other qualifiers this weekend!

    A. 250

    B. 16:32 Rx+

  25. Justin says:

    Jada is as consistent as anyone. Always holding down the back corner at 7am. I’ve seen him hauling around full wheelbarrows for fun in his spare time. Good luck in the qualifier. Hopefully I can be close to your level when I grow up.

    245/14:22 rx+ bike

  26. Michael Little says:

    What a dude! Jada always in the gym and even workin after class to get extra work in! Keep killin it!!

    275/15:08 Rx+ (Row)☃️??
    (Felt very heavy today)

  27. Matt says:

    A: 225
    B: 16:15 RX (ROW)
    C: Complete

  28. Mandee says:

    A. 175
    B. 13:58 RX+ (all row)
    C. Completed, modified

  29. MH says:

    A.190 PR
    B. 13:54 RX +
    C. Complete

  30. Heath sharp says:

    305 x 1

    12:16 rx+ all row

  31. Jeremy M. says:

    6:15pm Class:
    A: 165(3)-185(3)-215(2)-245(2)-260(1)-
    270(1,PR on HPC, therefore HPC&Jerk too)
    B: 11:56, RX (all bike)
    C: 2×15 BBSit-up&press, 2×15 HipExt
    – Great class Bradley/Misty/Mandee!! Jada killing it as always!!! He’s one solid athlete and a wonderful friend!!!