Monday, April 20 2020

Posted by Mandee on April 19, 2020   |   39 Comments



Click here for WOD Brief!

Push Press to Split Jerks     E2MOM

4 Push Press to 3 Split Jerks 

3 Push Press to 2 Split Jerks

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

1 Push Press – 1 Split Jerk

“A Mile & A Barbell” by DB

For Time: (15min cap)

400m Run
4 Ground to Overhead   165/115   RX+ 205/135   MRX 135/95

200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead
200m Run
2 Shoulder to Overhead
400m Run
4 Ground to Overhead

*compare to 22 Apr 2019*

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts Handstand Walk


Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time:

400m Run

10 Ground to Overhead

200m Run

10 Ground to Overhead

400m Run

10 Ground to Overhead

200m Run

10 Ground to Overhead

400m Run

10 Ground to Overhead



In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th. 



Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!

39 responses to “Monday, April 20 2020”

  1. Nathaniel says:

    Erin Bass the Bad A**! Erin is one tough cookie that refuses to crumble. She didn’t skip a beat through pregnancy, through injury, and through quarantine. She’s dedicated, smart, and hard working. I’m not surprised one bit that Erin is throwing down at home.

  2. Mandee says:

    Love seeing this picture of this awesome lady getting after it at home! Erin is sweet, friendly and always a pleasure to chat with in class. She’s a super hard worker who is dedicated to her health and fitness, setting a great example for her three precious girls. Way to be, Erin, keep it up! ?

  3. Clair says:

    Home WOD 15:32 at 65#
    Have a great Monday CFHSV!

    • Nathaniel says:

      Way to start us off right Clair! Great score but more importantly, way to get movin on Monday to start the day and week. You’re killin it nice and smooth like.

  4. Misty says:

    Erin! Picking up big weight at home and I’m not surprised one bit! This lady is dedicated, consistent and strong! Always has a smile and is so kind. Just another amazing mom / athlete that makes CFHSV what it is!

    A. 85 – 95 – 105 – 115
    B. 14:01 rx

  5. Regina says:

    Erin is always friendly and kind 🙂
    Strength: 65-65-85-85-85-85
    WOD: Home version, 28:52 @85lbs

    • Nathaniel says:

      Holy smokes Regina! Half an hour of work to start the day off. Impressive grind. Have a loverly day ?

  6. Charlie says:

    A. 135-155-175-185-205
    B. 14:17 scaled the runs to rows

    • Nathaniel says:

      Hot dang Charlie! Way to get heavy and then go hard dude. That’s some big weight and then a great WOD time too. Hope you cracked the pavement when you dropped that weight

  7. Bradley says:

    Erin is picking up some big weight in the garage. Nice work stud!

    A. All from floor: 165-185-205-215-225-245

    B. 10:03 @ 205. No green and yellow lines to follow. I think my distances were close to right. We will call it FHRx+ (Futch House Rx+)

  8. Nathaniel says:

    A. 160 – 185 – 205 – 215 – 230(pp) – 260(sj)

    B. 9:52 rx +

  9. Dan M says:


    9:04 Rx (courtesy of Mr/Mrs G’s loaned out 25#’s)

  10. Jason C. says:

    I decided to torture myself with yesterday’s WOD. Had to scale a couple movements and weights but finished it in 43:23. I’m spent.

  11. Mandee says:

    A. 105 – 120 – 135 – 150 – 160 – 185
    B. 10:39 RX+

  12. Jason W says:

    20:35 HRx
    – Run with 20# Vest
    – G2OH 45# DB x 2
    – BP Family Social Distancing Neighborhood Visit Time-out at 12 mins.

    • Nathaniel says:

      Most excellent HRx Jason! Well done on all counts. I know that vest made it extra spicy. Good weather for family socials too. Happy Monday dude

  13. D. Jones says:

    A. Training
    B. 11:50 RX
    C. Nope

  14. Josh Kennedy says:

    A: 135(4+3), 135(4+3), 165(2+2), 165(2+2), 165(2+2)
    B: 12:55 Rx at 165#
    Suns out, Guns out!

  15. Mo says:

    8:52 rx+ weight/bike

  16. JJ Millich says:

    A: 155-185-205-225-240(PP)-265(SJ)
    B: 8:01, RX @165#

  17. Chef Tyler says:

    155-185-225-235-245(missed pp)

    9:29 Rx+

    • Chef Tyler says:

      Just noticed we did pp to sj at the last set of the strength. Instead of separate. Oops!

    • Bradley says:

      Great score dude! Super fast. I think you did the strength part correctly. The last 2 sets were separate. 1 push press. Next set 1 split jerk.

  18. Garrett says:

    12:39 Rx. I think I ran further than prescribed distance. Great workout!

    • Bradley says:

      Great work G money! You running further is just equalizing the playing field for the rest of us.

    • Chef Tyler says:

      I used my laser range finder and compared it to 2 run mapping aps. (Since last time we ran we ran more than double the distance LOL) Borrow it anytime dude! Or just walk down the block and join us!

  19. Cassarole says:

    So we messed up the strength portion. First time since leaving the gym that I have messed a portion of the work up. Guess things are normal now at the home gym ☹️
    Did all sets push press into split jerk
    115, 125, 140, 150, 155
    8:35 rx+