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Monday, April 25 2016

Posted by Naomi Pradia on April 24, 2016   |   21 Comments

Chauncey

 

 

A.  Push Press = 3 – 2 – 1 – 1 – 1   E2MOM

B. 5 minute AMRAP of:

400m run

then max rounds of:

1 rope climb 15′  RX+ 2 rope climbs 15′  (55 and over 1 rope climb 10′)

10 shoulder to overhead 115/75   RX+ 135/95  (55 and over 95/65)

rest 3 minutes

5 minute AMRAP of:

400m run

then max rounds of:

10 chest to bar pull-ups  RX+ 15 chest to bar pull-ups  (55 and over 10 pull-ups)

10 shoulder to overhead 115/75  RX+ 135/95  (55 and over 95/65)

rest 3 minutes

5 minute AMRAP of:

400m run

10 shoulder to overhead 115/75   RX+ 135/95  (55 and over 95/65)

then max reps of:

burpee pull-ups  RX+  burpee muscle-ups

21 responses to “Monday, April 25 2016”

  1. Kobra says:

    Use of guns at CFHSV is strictly prohibited. Chill out wit cha dang self CHAUNCEY! Like a boss!

  2. Brittnie says:

    Way to go Chauncey!!! Looking good!!

  3. Stephanie says:

    Chauncey!! Big dog moving big weight!

  4. Eric says:

    Chauncey STRONG!

  5. Mandee says:

    BAD TO THE BONE. So awesome Chauncey! Keep it up stud 🙂

  6. Nathaniel says:

    Ooooweee!! My man Chauncey lookin like a distinguished Bad A**! Focused on the lift. My man.

  7. Bradley says:

    Since day 1, Chauncey has been putting in big time work and showing out!

  8. SheaW says:

    Chauncey! Great new addition to the 0600 crew! Moving big weight and making it look so good!

  9. Rob L says:

    Had the pleasure of working out with Chauncey at 0600 this morning. Great WOD!

    A. 180 PR
    B. 2, 1+12, 14

    • Jeremy Millich says:

      Great PR Rob! I know you were happy about that!

      • Rob L says:

        Thanks! Just goes to show how awesome our programming is. In over 2 1/2 years at CFHSV I feel like I’ve never really plateaued, still just making incremental improvements with occasional big bursts like the last couple of months.

  10. Jeremy Millich says:

    7:00am Class:
    A: 235#, failed twice at 250#
    B: 3 even, RX+
    C: 2+2, RX+
    D: 6, RX+
    – that’s a strong dude!!!
    – great class! My man Zac put up some big #s! Great job bud!

  11. Eric says:

    A. 255
    B. 2+6 scaled row 135 S2OH
    C. 1 scaled row 135 S2oH
    D. 9 RX+

  12. Mimi says:

    A: 85(3)-105(2)-110(1)-115(1)PR-120(x)
    B: 1+6 scaled to cross grip ring rows bc I forgot my socks
    1+6 rx
    11 rx

  13. Matt says:

    A: 245(PR)
    B: 2, 1+6, 15

  14. Heath Sharp says:

    285 PR

    3 RX+
    2+8 RX+
    7 RX+

  15. CJ VK says:

    A. 195# PR
    B. 3+1 Rx / 2+2 Rx / 20 Rx

    That was fun

  16. jamie cherrypicker says:

    A. 210 pr
    B. 2+8 scaled, 7 c2b rx, 5 rx

  17. Steve Price says:

    A. 165(3) – 205(2) – 225(pr) 235(F)

    B. 2 Rx / 1+7 Rx / 9 Burpee Pullups

  18. Justin says:

    205-225-245-255(x)-250(x)
    2+16/2+2/8
    Subbed 10 pull-ups per rope climb, 135, bar muscle ups