A. Push Press = 3 – 2 – 1 – 1 – 1 E2MOM
B. 5 minute AMRAP of:
400m run
then max rounds of:
1 rope climb 15′ RX+ 2 rope climbs 15′ (55 and over 1 rope climb 10′)
10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65)
rest 3 minutes
5 minute AMRAP of:
400m run
then max rounds of:
10 chest to bar pull-ups RX+ 15 chest to bar pull-ups (55 and over 10 pull-ups)
10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65)
rest 3 minutes
5 minute AMRAP of:
400m run
10 shoulder to overhead 115/75 RX+ 135/95 (55 and over 95/65)
then max reps of:
burpee pull-ups RX+ burpee muscle-ups
Use of guns at CFHSV is strictly prohibited. Chill out wit cha dang self CHAUNCEY! Like a boss!
Way to go Chauncey!!! Looking good!!
Chauncey!! Big dog moving big weight!
Chauncey STRONG!
BAD TO THE BONE. So awesome Chauncey! Keep it up stud 🙂
Ooooweee!! My man Chauncey lookin like a distinguished Bad A**! Focused on the lift. My man.
Since day 1, Chauncey has been putting in big time work and showing out!
Chauncey! Great new addition to the 0600 crew! Moving big weight and making it look so good!
Had the pleasure of working out with Chauncey at 0600 this morning. Great WOD!
A. 180 PR
B. 2, 1+12, 14
Great PR Rob! I know you were happy about that!
Thanks! Just goes to show how awesome our programming is. In over 2 1/2 years at CFHSV I feel like I’ve never really plateaued, still just making incremental improvements with occasional big bursts like the last couple of months.
7:00am Class:
A: 235#, failed twice at 250#
B: 3 even, RX+
C: 2+2, RX+
D: 6, RX+
– that’s a strong dude!!!
– great class! My man Zac put up some big #s! Great job bud!
A. 255
B. 2+6 scaled row 135 S2OH
C. 1 scaled row 135 S2oH
D. 9 RX+
A: 85(3)-105(2)-110(1)-115(1)PR-120(x)
B: 1+6 scaled to cross grip ring rows bc I forgot my socks
1+6 rx
11 rx
A: 245(PR)
B: 2, 1+6, 15
285 PR
3 RX+
2+8 RX+
7 RX+
A. 195# PR
B. 3+1 Rx / 2+2 Rx / 20 Rx
That was fun
A. 210 pr
B. 2+8 scaled, 7 c2b rx, 5 rx
A. 165(3) – 205(2) – 225(pr) 235(F)
B. 2 Rx / 1+7 Rx / 9 Burpee Pullups
205-225-245-255(x)-250(x)
2+16/2+2/8
Subbed 10 pull-ups per rope climb, 135, bar muscle ups
Great job Justin, I believe you’ll get that 255 next time!