Monday, April 25 2022

Posted by Mandee on April 24, 2022   |   23 Comments


“Weakness Wake-Up” by DB

For Time: (40min cap)

– 40 C2B   RX+ Strict C2B   MRX Pull-ups
Rest 2min
– 40 HSPU   RX+ 40 Strict HSPU   MRX HRPU
Rest 2min
– 40 Deadlift Bodyweight   MRX BW / 80%
Rest 2min
– 40 WB Sit-up 20/14   MRX 20/10lbs
Rest 2min
– 40 Split Jerks (alt ft) 115/75   RX+135/95   MRX 95/65
Rest 2min 
– 40 Box Jump Overs 24/20″ RX+ 30/24  MRX 20/18″
Rest 2min 
– 40cal Row or 40cal A-Bike
Rest 2min
– 40 Hang Squat Cleans 115/75   RX+135/95  MRX 95/65
Rest 2min 
– 40 Bar Facing Burpees

**Athletes choice on order of exercises**
*compare to 5 Apr 21; 19 Apr 20*


23 responses to “Monday, April 25 2022”

  1. Duke says:

    The one and only CHAMP

  2. Nathaniel says:

    CJVK in the building and looking strong and focused. The dude is a bad ass CrossFitter with the skills in gymnastics and weightlifting to back up all his chatter and antics. He’s got great balance between life and the gym but he certainly enjoys the gym and the camaraderie that comes with it. He’s worked for years, even through injuries, to become the well rounded athlete he is. He’s a training partner in Open gym that always shows up with energy, effort, and brings the humor necessary to give hits and take em too. He’s become a friend through the years of training and Open gym and CFHSV wouldn’t be the same without him. Keep Rollin my dude!

  3. Melissa B says:

    CHAMP 😍
    Got cyber?

  4. Mandee says:

    CJVK locked out and looking picture perfect! This guy is truly one of a kind. If he’s not walking through the door by 10:15, we know Open Gym is not going to be nearly as much fun. He’s a total stud of a CrossFitter who moves so well he makes everything look effortless. He has worked incredibly hard at all areas of his fitness, and in the process has become a really well rounded athlete. He loves to joke, loves to laugh, and isn’t afraid to call just about anyone out on anything. He keeps it fun, but he’s also quick to lend a helping hand or offer some friendly advice. I love this dude and I’m so happy to have him as a training partner and a friend!! Keep rolling, CJ 😊

  5. Freeman says:

    What. A. Guy. Always look forward to throwin down in open gym with CJVK and the gang. One of the best mustaches, and athletes in the gym. This is only topped by the tasteful banter that comes for free with every workout. Seriously tho, always impressed, keep it up man!

  6. Flying J says:

    I think the C in CJVK is for CHAMP…..he makes Chesty Puller proud.

  7. Fleming says:

    CJ! Mr. Fun, always ready with his quick wit and call outs! I’m lucky to be on the receiving end of such call outs,often! 😂 He’s a bad ass athlete and all round good dude! Keep keeping it real CJVK!

  8. Nathaniel says:

    BIG shout out to the masters who competed the past 4 days! They put on a show and left it all on the gym floor. We had cussing, barbells crashing, beer drinking, PRs, fainting, jokes, early mornings, late days, and lots of fun camaraderie and memories. It’s no joke what they put themselves through by earning a spot in the quarterfinals and they didn’t disappoint. Congrats CFHSV Masters! Y’all were awesome! Thanks to those who came out to support and help as well. Ain’t nuthin like ya CFHSV

  9. Hal says:

    The coaches’ muse. Looking strong, CJ.

    A. 8 rnds rx (225#; 🚣‍♂️; less than 2 mins before HSPUs)

    B. GHDs

  10. Bo says:

    CJVK- always looking good, dude.

    7+9 rx (190, row)
    2021: 6+23 rx

  11. Clair says:

    Looking good, CJ! Love his witty sense of humor and how he calls it like it is! He’s not a bad athlete either! 😉
    280 reps rx( started at top then worked down in order then skipped hang sq cleans and row then picked up at bar facing burpees to get more reps before cutoff)

  12. 18 says:

    7+11 = 18. Rx

  13. Mandee says:

    31:42 RX

  14. CJ VK says:

    Champ battling a sinus infection that would likely kill a lesser man, so I don’t have a score to post – but I wanted to congratulate all the age group athletes that showed out this past weekend, y’all did great.

  15. Bailey says:

    34:06 RX

    CJVK! He’s a great guy and awesome training partner. He brings so much energy and friendly banter to any room he walks into. Open gym is not nearly as fun without him there to crack jokes and give you a hard time. He works incredibly hard and is one of the most well rounded athletes I know. Keep up the awesome work Champ!

  16. Damian says:

    332 Rx
    I did this 5 Apr 2021 after a long break. I think I did at least 50-60 reps better this year.

  17. Mo says:

    The Champ!!! It ain’t easy, but someone has to do it!

  18. Alex says:

    5 burpees short of finishing in order, scaled (butterfly C2B, Rx+ everything else, row)

    CJ always shows up ready to push his limits, and there isn’t anything he can’t do.

  19. Lupo says:

    280 rx
    didn’t do burpees or DL

  20. Misty says:

    CJ! Love the energy this guy brings to the gym! We can always count on him to get the open gym crew going and I love watching him throw down! This guy always holds true to standards across all movements and he looks good doing it! Our athlete/judge relationship got put to the test this year, but we held on and made it through. 😊 this guy is one strong dude and an awesome all around athlete!

    • Duke says:

      I’ve never seen champ do a movement that wasn’t up to the standard. Even his warm up is up to standard.

  21. Mac says:

    The picture of dedication.

    37:27 rx