WOD:
A. 5 x 500m row sprints
rest 4-5 minutes between efforts
After last row, rest 4-5 minutes, then:
B. 5 minute AMRAP of:
10 deadlifts 185/125
10 box jumps 24″/20″
Cool Down: 50 GHD sit-ups or ab-mat anchored Military sit-ups
Clair! Always working hard and looking strong! 🙂
Unstoppable Clair..Always impresses
Clair! Strong tiny Clair looking good
Clair!!! I love these pics!!! So strong!
Yoga makes you strong!! Clair shows CFHSV how well rounded athletes achieve bad to the bone fitness by practicing all 10 general physical fitness skills. Keep showin us how its done!
glad you got your car back….way to go Clair
Looking strong and maken it look sexy!!! Way to kick ass Clair!
I guess I need more kids because obviously God gave Clair a 2 pack for each child! Looking strong and fit Clair! 🙂
Clair always getting work done!
Always giving it all she’s got! Beautiful athlete and sweet friend.
A: 1:37.0, 1:37.6, 1:38.3, 1:39.8, 1:39.9 B: 3+2 Rx’ed. Lowe back revolted at the end C: GHD SU A “pleasant” pre-dawn, spring morning!
Clair always works hard!
A) 1:31 fastest, 1:41 slowest B) 3+1 RX C) 50 GHD situps completed
A. 1:29-1:42 B. 4+9 RX CD. Ghd
A. 1:36 / 1:48 / 1:56 / 1:56 / 1:50 —tore my legs slap up! B. 3+10 RX
Clair is amazing and always so stylish!!
A. 2:04-2:08 B. 3 + 10, step ups C. Ab mat military
A: 2:01- 2:07- 2:14- 2:13- 2:11 B: 4+8 Rx Looking strong Clair!!!!!
A) 1:49 (PR) 1:57 1:57 2:00 2:00 (Total Fran Lung!!) B) 3+1 C) GHD
A. 1:34-1:43-1:50-1:50-1:46
B. 3+11 Rx’d
A. 1:53- 2:05 B. 3+10 rx
Clair is so strong inside and out.
A: 2:07 and 2:09 B: 3 rx Looking awesome Clair!
Clair! Always working hard and looking strong! 🙂
Unstoppable Clair..Always impresses
Clair! Strong tiny Clair looking good
Clair!!! I love these pics!!! So strong!
Yoga makes you strong!! Clair shows CFHSV how well rounded athletes achieve bad to the bone fitness by practicing all 10 general physical fitness skills. Keep showin us how its done!
glad you got your car back….way to go Clair
Looking strong and maken it look sexy!!! Way to kick ass Clair!
I guess I need more kids because obviously God gave Clair a 2 pack for each child! Looking strong and fit Clair! 🙂
Clair always getting work done!
Always giving it all she’s got! Beautiful athlete and sweet friend.
A: 1:37.0, 1:37.6, 1:38.3, 1:39.8, 1:39.9
B: 3+2 Rx’ed. Lowe back revolted at the end
C: GHD SU
A “pleasant” pre-dawn, spring morning!
Clair always works hard!
A) 1:31 fastest, 1:41 slowest
B) 3+1 RX
C) 50 GHD situps completed
A. 1:29-1:42
B. 4+9 RX
CD. Ghd
A. 1:36 / 1:48 / 1:56 / 1:56 / 1:50
—tore my legs slap up!
B. 3+10 RX
Clair is amazing and always so stylish!!
A. 2:04-2:08
B. 3 + 10, step ups
C. Ab mat military
A: 2:01- 2:07- 2:14- 2:13- 2:11
B: 4+8 Rx
Looking strong Clair!!!!!
A) 1:49 (PR) 1:57 1:57 2:00 2:00
(Total Fran Lung!!)
B) 3+1
C) GHD
A. 1:34-1:43-1:50-1:50-1:46
B. 3+11 Rx’d
A. 1:53- 2:05
B. 3+10 rx
Clair is so strong inside and out.
A: 2:07 and 2:09
B: 3 rx
Looking awesome Clair!