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Monday, April 27 2015

Posted by Mandee on April 26, 2015   |   21 Comments

Clair 1

Clair 2Clair 2Clair 2

 

 

WOD:

A. 5 x 500m row sprints

rest 4-5 minutes between efforts

After last row, rest 4-5 minutes, then:

B. 5 minute AMRAP of:

10 deadlifts 185/125

10 box jumps 24″/20″

Cool Down: 50 GHD sit-ups or ab-mat anchored Military sit-ups

 

21 responses to “Monday, April 27 2015”

  1. Mandee says:

    Clair! Always working hard and looking strong! 🙂

  2. Craig B says:

    Unstoppable Clair..Always impresses

  3. Haley says:

    Clair! Strong tiny Clair looking good

  4. Stacey says:

    Clair!!! I love these pics!!! So strong!

  5. Nathaniel says:

    Yoga makes you strong!! Clair shows CFHSV how well rounded athletes achieve bad to the bone fitness by practicing all 10 general physical fitness skills. Keep showin us how its done!

  6. Duke says:

    glad you got your car back….way to go Clair

  7. Brittnie says:

    Looking strong and maken it look sexy!!! Way to kick ass Clair!

  8. fleming says:

    I guess I need more kids because obviously God gave Clair a 2 pack for each child! Looking strong and fit Clair! 🙂

  9. Eric says:

    Clair always getting work done!

  10. Patty says:

    Always giving it all she’s got! Beautiful athlete and sweet friend.

  11. Josh Kennedy says:

    A: 1:37.0, 1:37.6, 1:38.3, 1:39.8, 1:39.9
    B: 3+2 Rx’ed. Lowe back revolted at the end
    C: GHD SU
    A “pleasant” pre-dawn, spring morning!

  12. George C says:

    Clair always works hard!

    A) 1:31 fastest, 1:41 slowest
    B) 3+1 RX
    C) 50 GHD situps completed

  13. Calvin says:

    A. 1:29-1:42
    B. 4+9 RX
    CD. Ghd

  14. CrossFit Kodi says:

    A. 1:36 / 1:48 / 1:56 / 1:56 / 1:50
    —tore my legs slap up!
    B. 3+10 RX

  15. Dani says:

    Clair is amazing and always so stylish!!

  16. Sonya Wintzell says:

    A. 2:04-2:08
    B. 3 + 10, step ups
    C. Ab mat military

  17. Shana says:

    A: 2:01- 2:07- 2:14- 2:13- 2:11
    B: 4+8 Rx
    Looking strong Clair!!!!!

  18. Teresa R says:

    A) 1:49 (PR) 1:57 1:57 2:00 2:00
    (Total Fran Lung!!)
    B) 3+1
    C) GHD

  19. Steve Price says:

    A. 1:34-1:43-1:50-1:50-1:46

    B. 3+11 Rx’d

  20. jamie cherrypicker says:

    A. 1:53- 2:05
    B. 3+10 rx

    Clair is so strong inside and out.

  21. Mimi says:

    A: 2:07 and 2:09
    B: 3 rx
    Looking awesome Clair!