Monday, April 27 2020

Click here for WOD Brief!

Bench Press build up for 20 Rep Max E3MOM

5-10@50% – 5@75% – 2@80% – 1@85% – 20rep max attempt (between 50-75%)

“What Goes Up Must Come Down” by DB

For Time: (20min cap)

Double Unders 20 – 40 – 60 – 40 – 20

Barbell Push-Ups 10 – 20 – 30 – 20 – 10

Front Squats 5 – 10 – 15 – 10 – 5 135/95lbs RX+185/125 MRX 95/65

*compare to Apr 29, 2019; Apr 25, 2018 & August 10, 2015*

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds For Time of:

40 Double Unders or 80 Single Unders/Ski Jumps

20 Push-Ups

10 Weighted Squats

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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