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Monday, April 7 2014

Posted by Mandee on April 6, 2014   |   14 Comments

Ellen

 

 

WOD:

A. Shoulder Press 3-3-3-3  E2:30MOM

Push Press 2-2-2-2  E2:30MOM

Push Jerk 1-1-1-1  E2:30MOM

B. 5 minute AMRAP of:

7 double push-up burpees

7 shoulder to overhead 95/65  (55 and over 75/55)

 

14 responses to “Monday, April 7 2014”

  1. Mandee says:

    Ellen working hard!! And Adam feeling the pain of 14.5 🙂

  2. Casey says:

    Like the photo lighting! Ellen is strong and can run like the wind!

  3. Patty says:

    Great pic Ellen! Strong-Fast-and Graceful! Boy do I wish I could row like you!!!!!

  4. Joe L says:

    A. 130/155/170
    B. 4+1 Rx’d

    Ellen and Adam making 14.5 look easy!

  5. George C says:

    Nice job Ellen!

    A1) 110-115-115-115

    A2) 145-145-145-145

    A3) 155-160-160-160

    B) 4 rounds even, Rx’d

  6. Shea W says:

    Ellen looking fabulous! (Adam looks like he’s dancing back there and really feeling the tunes).

  7. Jeremy says:

    135/195/200

    3 rnds + 6 RX’d

  8. Mimi says:

    A: 60#
    B: 75#
    C: 85#
    2+12 rx’d

  9. Marisa says:

    A) 85#
    B) 120#
    C) 140#
    3+10 rx’d

  10. Melissa D says:

    A. 85/115/130
    B. 4+2 Rx

  11. jamie cherrypicker says:

    A. 105/135-155-155-155/165-185-185-195 (there might have been some competition going on here)
    B. 3+13rx

  12. steve price says:

    PushPress x 2: 195
    PushJerk x 1: 215
    4 + 3 Rx’d, I’ll get you next time Mr. J. Day!!

  13. mac says:

    175/205/235

    5+6 rx