WOD:
A. Shoulder Press 3-3-3-3 E2:30MOM
Push Press 2-2-2-2 E2:30MOM
Push Jerk 1-1-1-1 E2:30MOM
B. 5 minute AMRAP of:
7 double push-up burpees
7 shoulder to overhead 95/65 (55 and over 75/55)
Ellen working hard!! And Adam feeling the pain of 14.5 🙂
Like the photo lighting! Ellen is strong and can run like the wind!
Great pic Ellen! Strong-Fast-and Graceful! Boy do I wish I could row like you!!!!!
A. 130/155/170 B. 4+1 Rx’d
Ellen and Adam making 14.5 look easy!
Nice job Joe!
Nice job Ellen!
A1) 110-115-115-115
A2) 145-145-145-145
A3) 155-160-160-160
B) 4 rounds even, Rx’d
Ellen looking fabulous! (Adam looks like he’s dancing back there and really feeling the tunes).
135/195/200
3 rnds + 6 RX’d
A: 60# B: 75# C: 85# 2+12 rx’d
A) 85# B) 120# C) 140# 3+10 rx’d
A. 85/115/130 B. 4+2 Rx
A. 105/135-155-155-155/165-185-185-195 (there might have been some competition going on here) B. 3+13rx
PushPress x 2: 195 PushJerk x 1: 215 4 + 3 Rx’d, I’ll get you next time Mr. J. Day!!
175/205/235
5+6 rx
Ellen working hard!! And Adam feeling the pain of 14.5 🙂
Like the photo lighting! Ellen is strong and can run like the wind!
Great pic Ellen! Strong-Fast-and Graceful! Boy do I wish I could row like you!!!!!
A. 130/155/170
B. 4+1 Rx’d
Ellen and Adam making 14.5 look easy!
Nice job Joe!
Nice job Ellen!
A1) 110-115-115-115
A2) 145-145-145-145
A3) 155-160-160-160
B) 4 rounds even, Rx’d
Ellen looking fabulous! (Adam looks like he’s dancing back there and really feeling the tunes).
135/195/200
3 rnds + 6 RX’d
A: 60#
B: 75#
C: 85#
2+12 rx’d
A) 85#
B) 120#
C) 140#
3+10 rx’d
A. 85/115/130
B. 4+2 Rx
A. 105/135-155-155-155/165-185-185-195 (there might have been some competition going on here)
B. 3+13rx
PushPress x 2: 195
PushJerk x 1: 215
4 + 3 Rx’d, I’ll get you next time Mr. J. Day!!
175/205/235
5+6 rx