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Monday, August 15 2022

Posted by Mandee on August 14, 2022   |   26 Comments

 

 

Thruster Build Up   E3MOM

12 – 8 – 6 – 3 – 3

CrossFit Games LCQ #1 2022 (RX+)

For Max Reps

From 0 – 2min:

20 Thrusters
Max Reps Chest to Bar   RX+ Bar Muscle Up’s   MRX Pull-ups

From 2 – 4min:

Rest

From 4 – 6min:

20 Chest to Bar   RX+ Bar Muscle Ups   MRX Pull-ups

Max Reps Thrusters

Barbell Weight =   135/95   RX+185/125   MRX 95/65lbs

From 6 – 8min:

Rest

At 8:00

AGOQ 20.3

For Time: (20min cap)

100 Alternating DB Snatch  50/35  MRX 35/20

50 Cal Row/Bike

100 Bar Facing Burpees
 

Core & Squat Development

25 KB/DB/BB Thrusters unbroken
25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate

 

 

 

*****************************************************************

We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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26 responses to “Monday, August 15 2022”

  1. Nathaniel says:

    Nicki lookin like a terminator. We all go hard at CFHSV but Nicki has another level of pain she can take and put herself through. It’s always inspiring and awesome to watch Nicki go hard in the paint. She can run, she can lift, and she can swing. She’s truly well rounded and it’s cause of years of consistency. She’s all business unless you stop to talk to her and then she’s full of wit, humor, and genuine conversation. She’s a class favorite for sure and it’s cause of the way she carry’s herself and treats others. Nicki runs her business, runs a farm, raises her kiddos, and makes it all look easy while staying CrossFit. Always glad to see this stud walk through the door at CFHSV. Keep Rollin Nicki 😊

  2. Mandee says:

    That’s what I’m talking about, Nicki! Always pushing the pace and giving 100%. This lady is a total animal of a CrossFitter and it’s always awesome to watch her throw down. She’s got a will and a drive that is second to none. Nicki is easy going and personable, and someone everyone loves chatting with and laughing with. A top notch person who is always friendly and kind. Keep killing it, Nicki! 😊

  3. Devonne says:

    AKA…total beast! She gives it her all everytime she walks through the door! Keep it up, Nicki!!

  4. Fleming says:

    Go Nicki! Such a well rounded athlete and super friendly as well! She is a beast and does not stop! Way to be Nicki!

  5. Hal says:

    That was unpleasant…

    A. 45 – 95 – 135 – 165 – 185

    B1. 3 rx

    B2. 202 rx 🚣‍♂️

  6. Bo says:

    A: 135
    B1: 4 rx
    B2: 188 rx

  7. Matrice says:

    Nicki is a awesome athlete that I continue to chase when we throw down together! Keep it up Nicki!

    A. 115
    B. 16 rx
    C. 19:30 rx (row)

  8. Clair says:

    Miss seeing Nikki at 7 a.m. and working out with her! Awesome athlete and lady!
    A. 80
    B. 18/201 scaled barbell weight to 65# and dumbbell weight to 25#

  9. CJ VK says:

    75(12)-95(8)-115(6)-135(3)-155(3)-195(3)
    11 reps rx (4/7)
    202 reps rx (bike)

  10. Duke says:

    5+5=10
    100+50+32=182

  11. Jason Morgan says:

    A. bar-95-115-135-155
    B. 0 | 3 | 221 Rx (Row)

  12. Damian says:

    65(12)-95(8)-115(6)-135(3)-155(3)
    5 Reps Rx (0/5)
    242 Reps Rx (Row)

  13. Nathaniel says:

    A. 185

    B. 28 reps rx

    C. 222 reps rx

  14. Misty says:

    Nicki! This woman is a beast!! She is fast, strong, and has an incredible engine! She can go to the pain cave and hang out. She is also one of the nicest people I know! She’s pretty much super woman… she saves lives daily, raises those sweet babies and still finds time to make it to the gym. Love it when she walks through the door because I know she’s going to show out and push everyone else around her! Nicki is the best of the best!

  15. Misty says:

    A. BB – 65 – 85 – 95 – 105
    B. 5 rx
    C. 233 rx

  16. Alex says:

    225×3
    12/0 @135 and bmu (only finished 15 bmu from minutes 4-6)
    18:51 Rx (row)

  17. Bailey says:

    160 x 3
    8/0 (RX+) (finished 17 BMU on second portion)
    18:46 RX (row)

  18. Lupo says:

    95(12)-115(8)-135(6)-155(3)-185(3)
    1 rx
    211 rx, row

  19. Eugene M says:

    A) 45(12), 135(8), 175(6), 205(3), 235 (2 🥲)
    B) 185 Rx Row

  20. Freeman says:

    95×12, 115×8, 135×6, 185×3, 205×2
    2
    6
    16:20 Rx

  21. steve price says:

    A. Thrusters: 205×3

    B. 4 Rx / 0 Rx (made it through 14 CTB)

    C. 162 Rx

  22. JJ Millich says:

    A: 95(12)-115(8)-135(6)-165(3)-190(3), from floor
    B: 28 reps, RX (20 C2B/8 Thrusters)
    C: 180, RX w/ Bike

  23. Mandee says:

    A. 135
    B1. 13 reps RX weight/bar mu
    B2. 18:53 RX row

  24. Mac says:

    225
    21
    241 rx row