Monday, August 19 2013

Posted by Mandee on August 18, 2013   |   8 Comments

MitchNatheleMandy GMatt P




A. Spend 10 minutes working on double under technique

B. Complete the following for time of:

10 WBS 20/14  10′

30 double unders

20 WBS 20/14  10′

60 double unders

30 WBS 20/14  10′

90 double unders

20 WBS 20/14  10′

60 double unders

10 WBS 20/14  10′

30 double unders

8 responses to “Monday, August 19 2013”

  1. Mandee says:

    Mitch! Nathele! Mandy! Matt! Nice back squats 🙂

  2. Brent says:

    GO Mandy!

  3. Larry says:

    10:19 RX using the top bar on pullup cage as wallball target.

    Good to be back after taking a week off due to a pretty nasty summer cold. Wiped me out…

  4. Larry says:

    By the way, last week was my five year anniversary with Crossfit Huntsville. Crossfit has definitely changed my life an livelihood over the past five years. I’m thankful for Russell Burger for creating the Crossfit Huntsville community. His creative WODs in the Matrix (anyone remember the KBS and foam pit traverse couplet?) and his Go Hard or Go Home style was crazy enough to get me hooked. Moving through Warehouse 1 and Warehouse 2 before landing in the current space was entertaining and showed you can perform Crossfit anywhere. Big shout out to the Miller family for the space we currently have, the business they currently run, the hospitality that they show. I travel a lot and visit as many Crossfit Gyms as possible all over the World (Up to 35 different gyms on the list now). I can truly say that our facilities, level of coaching, and community are among the top. I think Coach DB is a tremendous coach and motivator. I also appreciate the other coaches and the eye for strict standards and tips to improve performance. I’m still learning and having a blast! Thank you Crossfit Huntsville! I’m looking forward to my ten year anniversary and beyond!

    • Mandee says:

      Happy CFHSV Anniversary Larry! It’s been a pleasure wodding with you over these past 5 years, and I look forward to many more!

  5. Jamie says:

    18:40, scaled the DU to 30 per round.

  6. Feeling the Sux says:

    10:58, scaled double unders

  7. mac says:

    8:02 rx