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Monday, August 23 2021

Posted by Mandee on August 22, 2021   |   23 Comments

 

 

Bench Press   E2MOM

6 set x 6 rep @ 60-70%

3 Rounds For Time: (18min cap)

50 Double Unders

25/20 Barbell Push-Ups   MRX Push-Ups
15 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

*Penalty of 5 Over Bar Burpees every time you set bar down on set of 15*

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest
20 Bar or Ring Dips

23 responses to “Monday, August 23 2021”

  1. steve price says:

    Matrice is a pure stud !!! An elite CrossFit athlete !!
    She has worked extremely hard through the years, just incredible to see what she can do 💪🏼💪🏼💪🏼💪🏼👍🏻

  2. Matt says:

    Bad to the bone!

  3. Adela Faust says:

    Awesome athlete!

  4. Devonne Ford says:

    This one always shows up! Love watching the other studs chasing this phenomenal athlete! Keep it up, Matrice :-)!

  5. Nathaniel says:

    There she go! Matrice always shows out. Matrice has become an amazing well rounded athlete over the years. And she has put in the work for all those years with incredible consistency. ‘Treece is a treat to have in class cause she’s focused on her work but still engaging with coaches, friends, and the athletes around her. She’s got skills, strength, jokes, and a great personality that draws people to her. She’s a great person and we feel lucky that she found us 😊

  6. Brandi N Cagle says:

    Go Matrice go!

  7. Mandee says:

    This lady is a total gem and I am so proud to call her a CFHSV athlete! Matrice has been putting in the work for years and is a walking example that hard work, consistency, and extra effort can lead to big gains across the board. She is a total stud of a CrossFitter and I absolutely love getting to see her throw down and show off. Not to mention she’s got a great personality and everyone loves her (as they should)! You’re a total rockstar, Matrice. Keep it up! 🙂

  8. Jada says:

    Great picture. She puts in the work and then puts in some more. To me the best word to define Matrice when working out is RELENTLESS ! A great example to us all.

  9. Dukeonthewayhome says:

    Love working out with Matrice on Saturday morning at 8:00. You are such a joy to be around. Have a great day.

  10. Hunter Drinkard says:

    I’ve never met Matrice but I wanna be her when I grow up

  11. Hal says:

    Archetype of a CFHSV roll model. I’ve said Matrice’s name around my wife one too many times (e.g., wife: “where r u going?” Me: “to watch my girl Matrice dominate.”). Recently a few unfortunate souls at 0600 started the WOD in the seated position for WB sit-ups. I just smiled and watched the carnage as Matrice set them straight.

    17:27 rx+

  12. Fleming says:

    Matrice!! Beautiful inside and out and a total badass athlete! Love this girl!

  13. Jason Morgan says:

    A. 135 then 155 across
    B. 13:28 Rx+I

  14. Kathy S says:

    So disciplined and strong! Matrice is stud extraordinaire.

  15. Bo says:

    Matrice has been running the show for years, and is one of a kind in and out of the gym. Always pushing the limits, especially on those 1rm days 😉, and setting the standard at 0600.

    Out of town: ran 3.5mi at 8:45 pace.

  16. Nathaniel says:

    12:18 scaled

    – 50 plate jumps for double unders
    – 25 one arm DB bench press @50lbs
    -15 one arm DB snatch from ground @65lbs

  17. Bailey says:

    Matrice, everyone who knows her loves her!! She is one heck of an athlete that can also crack up and have fun during class. If she’s not making you laugh, she’s whoopin you in a workout! Keep up the awesome work Matrice!!
    A. 115 accross
    B. 13:38 rx+

  18. Bradley says:

    Matrice is the best. She has been working hard and showing out for years. She will keep you honest and keep you laughing. Thanks for making CFHSV a better place. Keep it up stud!

    185 across

    8:29 Rx+

  19. Mandee says:

    A. 105 across
    B. 9:41 RX+

  20. Hunter Lambert says:

    17:39 scaled

  21. Trice says:

    Thanks everyone for the kind words! I’ve been on work travel for way too long now, and I can’t wait to come back home. I am just trying to work hard to be as good as all of you. Thanks for keeping me on my toes everyday! It’s a joy to be apart of this CFHSV community!

  22. Trice says:

    Thanks everyone for the kind words! I’ve been on work travel for way too long now, and I can’t wait to come back home. I am just trying to work hard to be as good as all of you. Thanks for keeping me on my toes everyday! It’s a joy to be apart of this CFHSV community!