Monday, August 3 2020

Posted by Mandee on August 2, 2020   |   14 Comments



Cluster Build-Up   E3MOM x 15min

4 Deadlifts to 3 Hang Power Clean to 2 Front Squat to 1 Shoulder to Overhead

“Doubled-Up Desert Shield” by DB

12min AMRAP:

12 Deadlifts   115/75   RX+135/95   MRX 95/65

9 Hang Power Clean
6 Front Squats
3 Shoulder to Overhead

90 Double Unders
3 Shoulder to Overhead
6 Front Squats
9 Hang Power Clean

12 Deadlifts
90 Double Unders


14 responses to “Monday, August 3 2020”

  1. Nathaniel says:

    Super Dan right there! Nice shot Dan. They don’t come much more humble than this guy. Despite his strength, skill, and athleticism he’ll slow play ya into thinking he’s got none of those abilities. Dan is CrossFit Courteous to the bone. He’s kind, polite, hard working, and cares about those around him. Dan, Emily, little Miller make it a treat to be at CFHSV. Thanks Moss family ?

  2. Mandee says:

    Come on! This is such a cool photo and perfectly captures Dan’s natural athleticism and the smooth, skilled way he moves weight. This dude is a stellar athlete, a great person, and truly awesome is so many ways. He’s always fun and easy going, and always quick to encourage others while being humble and kind. AND he’s a CrossFit stud! ?

  3. Kim G says:

    A. 75-85-95-100-105
    B. 1+95 rx

  4. Hal says:

    Dan The Man. When he’s not helping save lives at Huntsville Hospital, he’s serving up doses of humble pie in the gym. One of the few who can beat your ass then make you smile and say, “thank you sir, may I have another?”

  5. Dan M says:

    You are all far too kind. Always a pleasure to work out or be coached by any of ya.

    255# on complex
    1+205 Rx

  6. Misty says:

    Dan! This guy was pulling that KB like it didn’t weigh a thing! Super nice guy and great athlete! Dan can do it all and his scores show it daily. It’s fun to watch this guy throw down. Keep setting the standard for us to follow!

    A. 105 – 115 – 120 – 125
    B. 2+13 rx

  7. Mandee says:

    A. 120 – 135 – 150 – 165 – 175X (missed the last S2O)
    B. 2+54 RX+

  8. Nathaniel says:

    2 + 14 rx+

  9. CJ VK says:

    A. 145-175-195-205-235
    B. 1+160 rx

  10. MH says:


    2+168 RX+

  11. Bradley says:

    Dan is one of the best. I am lucky to call him a friend. He is an all-around good dude and a well rounded athlete. Keep it up stud!!

    A. 230

    B. 2+68 Rx+

  12. Sean Campos says:


    1+30 Rx