Monday, August 5 2019

Posted by Mandee on August 4, 2019   |   15 Comments

Hang Snatch Waves   E2MOM 

4 – 2 – 1 – 1  

3 – 2 – 1 – 1

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Hang Snatch   115/75   RX+ 135/95   MRX 95/65 or DB Snatch (1arm/alt) 50/35   MRX 35/20

Toes to Bar 

**For DB Snatch 10 each arm, 9 each arm etc..so Total of 20-18-16-….**

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch
3 sets x 5 reps Roll Back to Support/Toe Touchover Head

2x30sec Banded Shoulder Stretches

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec American Splits

15 responses to “Monday, August 5 2019”

  1. Beverly Marbut says:

    Madison! Awesome athlete! Awesome coach!

  2. Caroline Chisler says:

    Yeah, Madison! Strong and sweet!??

  3. Bradley says:

    Coach Madison snatching big weight. She is an amazing athlete and even better person. Keep it up stud!

  4. Maggie says:

    Madison is as sweet as they come, and a great athlete to boot! Keep being you, Madison!!

  5. Duke says:

    Madison is a beautiful girl. But she is prettier on the inside. Kohana beautiful too.

  6. BP says:

    Madison is a wonderful young lady. Everyone is gonna miss her while she’s at USA

  7. Regina says:

    Coach Madison looking strong!! She’s a great role model for crossfitin’ kids, too!

  8. Nathaniel says:

    CFHSV is gonna miss Madison. We’ve been able to watch her grow up and now she’s headed off to school.

    Madison’s attention to detail in the gym with technique, standards, work ethic, and a great gym demeanor earned her a position on the CFHSV staff. She worked every area of the gym from CrossFit Kids Coach, to office duties, and even Childcare. We trusted her with any and everything and she always carried herself to the highest standard.

    She’s a great person that is kind to everyone and mature beyond her years. Good luck at USA sweet Madison! We love you and look forward to each visit back home. Go represent ?

  9. @Cj.vk says:

    Can’t wait to visit Madison at USA for parents weekend in the fall.

  10. LJ says:

    I haven’t had the pleasure to meet you Madison but I wish you well at USA! Jeremiah 29:11!!
    Heaviest Hang Snatch for the day was 120lbs.
    12:26 Rx+ (Barbell)

  11. Kim G says:

    A. 65-70-75-80
    B. 13:23rx

  12. Mandee says:

    Madison has grown up at CFHSV and it’s been an absolute pleasure getting to know her and have her as part of our staff and extended family. She is a top notch young lady who also happens to be a CrossFit stud. She’s sweet, easy going, hard working and dedicated, and I have no doubt she will succeed in whatever life brings her way. We love you Madison and will truly miss you!!! Thank you for all you have done for CFHSV!

  13. Michael Little says:

    135 (1), 185(2), 205(1), 225 (1)
    245(x), 245(x), 245(x) 245(x), 245(x), 245(x), 245(x)

    7:24 Rx+ ? ??

  14. Justin says:

    Couldn’t be more proud of Madison. Really going to miss her while she’s away at college.

  15. Matt says:

    Bad to the bone! Good luck digging in deep on those studies in a great field of study.