Back Squat E2MOM
5 sets x 10 reps @ 50-60%
6min AMRAP:
12 Front Squats 95/65 RX+135/95 MRX 75/55
6 Handstand Push-Ups or 9 Push Press MRX 2/4” rise
REST 3min
6min AMRAP:
12 Lunges 95/65 RX+135/95 MRX 75/55
6 Toes to Bar or 9 WallBall Sit-ups 20/14lbs MRX 20/10
*On lunges Overhead, back or front rack, alt legs, stationary*
Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x15sec Back Bridge/Arch
-Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
Brent standing tall at the finish of a good rep, looking the bad to the bone CrossFitter that he is! It’s more than an understatement to say this dude is a natural athlete. He’s powerful, explosive, strong and skilled. He’s got the kind of athleticism that’s innate — you can’t teach what this guy has. He puts all that natural talent to good use as a well-rounded CrossFitter who can do it all and makes it look easy, too. He’s quiet but friendly, and he’s always fun to coach and have in class. You rock, Brent! Stay after it! 😁
Beast mode
A. 185 across
B1. 3 rnds rx+ Hspu
B2. 3 rnds scaled life t2b (rx+ weight but messed up the rep count)
C. Tuscaloosa
Brent B with that bill to the back and ready to lift as always! Brent is a freak of an athlete who makes it all look easy. He’s calm, smooth, and can hit a WOD out of the park anytime he wants. Brent is great to have in class cause he’s easy goin, has his pride in his pocket, is hard working, and a friend to anyone. Keep it up B!
Brent is one of the easiest going guys I know. However, very thankful I wasn’t a wide receiver in the SEC back when this dude was head hunting.
A: complete
B1: 3+10 rx (pp)
B2: 3+3 rx+ (wbs)
A. 165
B. 3+2 | 5+2 Rx (HSPU, Back Rack & T2B)
195 across
5 / 4+8 rx
A. Scaled to weighted squats with chain belt 5 x 10 across
B1. 5 rounds scaled
B2. 5 rounds scaled
Correction 5+7 Rx on second one
A. 165 for first set then 175 across
B1. 5+5 rx+ (hspu)
B2. 5+5 rx+ (t2b)
215 across
5 Rx+ (HSPU)
4+12 Rx+ (T2B)
A. 65# for 3 sets of 10 reps
B1. 2+12 rx?? (hspu) my shoulders revolted
B2. Redemption round 4+17 rx (t2b)
Brent is a lean, mean, fighting machine during the wod but then laid back like the sunshine when it’s over!
**B1. 2+15rx
185
4+6
3+6
A. 115 across
B1. 5+12 RX+ (HSPU)
B2. 4+15 RX+ (T2B)
225 across
5+16 Rx+ (HSPU)
4+11 Rx+ (T2B)
Thank you for having me back!
A: 125 x 5 sets
B1: 4+1 (Rx PP)
B2: 4+6 (Rx WBSU)