Monday, August 9 2021

Posted by Mandee on August 8, 2021   |   16 Comments



Back Squat   E2MOM

5 sets x 10 reps @ 50-60%

6min AMRAP:

12 Front Squats   95/65   RX+135/95   MRX 75/55

6 Handstand Push-Ups or 9 Push Press   MRX 2/4” rise

REST 3min

6min AMRAP:

12 Lunges   95/65   RX+135/95   MRX 75/55
6 Toes to Bar or 9 WallBall Sit-ups   20/14lbs   MRX 20/10

*On lunges Overhead, back or front rack, alt legs, stationary*

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x15sec Back Bridge/Arch

-Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

16 responses to “Monday, August 9 2021”

  1. Mandee says:

    Brent standing tall at the finish of a good rep, looking the bad to the bone CrossFitter that he is! It’s more than an understatement to say this dude is a natural athlete. He’s powerful, explosive, strong and skilled. He’s got the kind of athleticism that’s innate — you can’t teach what this guy has. He puts all that natural talent to good use as a well-rounded CrossFitter who can do it all and makes it look easy, too. He’s quiet but friendly, and he’s always fun to coach and have in class. You rock, Brent! Stay after it! ?

  2. Hal says:

    Beast mode

    A. 185 across

    B1. 3 rnds rx+ Hspu

    B2. 3 rnds scaled life t2b (rx+ weight but messed up the rep count)

    C. Tuscaloosa

  3. Nathaniel says:

    Brent B with that bill to the back and ready to lift as always! Brent is a freak of an athlete who makes it all look easy. He’s calm, smooth, and can hit a WOD out of the park anytime he wants. Brent is great to have in class cause he’s easy goin, has his pride in his pocket, is hard working, and a friend to anyone. Keep it up B!

  4. Bo says:

    Brent is one of the easiest going guys I know. However, very thankful I wasn’t a wide receiver in the SEC back when this dude was head hunting.

    A: complete
    B1: 3+10 rx (pp)
    B2: 3+3 rx+ (wbs)

  5. Jason Morgan says:

    A. 165
    B. 3+2 | 5+2 Rx (HSPU, Back Rack & T2B)

  6. CJ VK says:

    195 across
    5 / 4+8 rx

  7. Nathaniel says:

    A. Scaled to weighted squats with chain belt 5 x 10 across

    B1. 5 rounds scaled

    B2. 5 rounds scaled

  8. Jason Morgan says:

    Correction 5+7 Rx on second one

  9. Bailey says:

    A. 165 for first set then 175 across
    B1. 5+5 rx+ (hspu)
    B2. 5+5 rx+ (t2b)

  10. Bradley says:

    215 across

    5 Rx+ (HSPU)
    4+12 Rx+ (T2B)

  11. Kim G says:

    A. 65# for 3 sets of 10 reps
    B1. 2+12 rx?? (hspu) my shoulders revolted
    B2. Redemption round 4+17 rx (t2b)

    Brent is a lean, mean, fighting machine during the wod but then laid back like the sunshine when it’s over!

  12. Dukegonbesore says:


  13. Mandee says:

    A. 115 across
    B1. 5+12 RX+ (HSPU)
    B2. 4+15 RX+ (T2B)

  14. Alex says:

    225 across
    5+16 Rx+ (HSPU)
    4+11 Rx+ (T2B)

  15. Emilyanne says:

    Thank you for having me back!

    A: 125 x 5 sets

    B1: 4+1 (Rx PP)
    B2: 4+6 (Rx WBSU)