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Monday, December 10 2012

Posted by Mandee on December 9, 2012   |   14 Comments

 

WOD:

A. split jerk: 2-2-2-2-2 E2MOM

split jerk 1-1-1-1-1 E2MOM

B. 9 minute AMRAP

50 double unders

10 T2B

6 split jerks, alternating feet 135/95

14 responses to “Monday, December 10 2012”

  1. AP says:
    December 10, 2012 at 7:14 am

    A. 155/165
    B. Rx 3+50

  2. Larry says:
    December 10, 2012 at 8:16 am

    A. 145/205
    B. RX 4+55

  3. Tracey says:
    December 10, 2012 at 11:17 am

    Nate, Paul, & Jamie!!!!!!

  4. Eric Hedges says:
    December 10, 2012 at 12:30 pm

    215/245 Blah! Not happy
    3 Rounds 153 reps… yes scaled to singles DU still a hole.

  5. Mandee says:
    December 10, 2012 at 12:53 pm

    A. 135 / 185 (PR)
    B. 3 + 56 rx’d

  6. Tasha W says:
    December 10, 2012 at 1:10 pm

    Nice progression pic!

  7. Tracey says:
    December 10, 2012 at 2:18 pm

    135/140… Split felt better, my dip/ drive needs work.
    4+31 Rx’d

  8. David M. says:
    December 10, 2012 at 6:35 pm

    195/225
    5 rounds but scaled by taking from the rack not the ground.

  9. Bradley Futch says:
    December 10, 2012 at 7:12 pm

    195/215

    4+30 Rx’d

  10. Kerri says:
    December 10, 2012 at 7:20 pm

    145/155/3+29 Rx’ed

  11. Nathaniel says:
    December 10, 2012 at 8:12 pm

    135 / 135

    4 + 56 rx

  12. Girl Jamie not Boy Jaime says:
    December 10, 2012 at 10:00 pm

    145/175 (PR)
    2+60 scaled