WOD:
A. split jerk: 2-2-2-2-2 E2MOM
split jerk 1-1-1-1-1 E2MOM
B. 9 minute AMRAP
50 double unders
10 T2B
6 split jerks, alternating feet 135/95
A. 155/165 B. Rx 3+50
A. 145/205 B. RX 4+55
Nate, Paul, & Jamie!!!!!!
215/245 Blah! Not happy 3 Rounds 153 reps… yes scaled to singles DU still a hole.
A. 135 / 185 (PR) B. 3 + 56 rx’d
185!? Dang homie!
That’s right..it was AWESOME!
Nice progression pic!
135/140… Split felt better, my dip/ drive needs work. 4+31 Rx’d
195/225 5 rounds but scaled by taking from the rack not the ground.
195/215
4+30 Rx’d
145/155/3+29 Rx’ed
135 / 135
4 + 56 rx
145/175 (PR) 2+60 scaled
A. 155/165
B. Rx 3+50
A. 145/205
B. RX 4+55
Nate, Paul, & Jamie!!!!!!
215/245 Blah! Not happy
3 Rounds 153 reps… yes scaled to singles DU still a hole.
A. 135 / 185 (PR)
B. 3 + 56 rx’d
185!? Dang homie!
That’s right..it was AWESOME!
Nice progression pic!
135/140… Split felt better, my dip/ drive needs work.
4+31 Rx’d
195/225
5 rounds but scaled by taking from the rack not the ground.
195/215
4+30 Rx’d
145/155/3+29 Rx’ed
135 / 135
4 + 56 rx
145/175 (PR)
2+60 scaled