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Monday, December 14 2015

Posted by Mandee on December 13, 2015   |   35 Comments

Dani

 

 

WOD:

A. 5 front squat, 5 push press, 4 front squat, 4 push press, 3 front squat, 3 push press  E2MOM

B. For time:

30 pull-ups

30 WBS 20/14  10’/9′

30 calorie row

30 thrusters 105/70

30 calorie row

30 WBS 20/14  10’/9′

30 pull-ups

rest as needed, then

GHD sit-ups for time: 25, 50, 75 or 100 reps

 

35 responses to “Monday, December 14 2015”

  1. Nathaniel says:

    One of CFHSV’s finest! Dani in all her CrossFit glory. She’s a Bad A** with a Sweet Heart. And she knows squat!

  2. jamie cherrypicker says:

    DANI!!! I was waiting on this one when I saw Mandee taking pics. Strong lady because her heart is made of gold.

  3. Stephanie says:

    Dang Dani, nice delts and traps!! Lookin’ good girl!

  4. Eric says:

    She’s strong, I mean like throw on the weight I’m going to show you how it’s done STRONG! From what I know of her she has a generous heart and is all action. Dani keep it up, the hard work is showing!

  5. George C says:

    Dani is a force to be reckoned with!

  6. Tracy says:

    Dani!! My beautiful friend. I love this and you ❤️

  7. Maggie says:

    Dani!! This girl is as sweet as she is strong! Always encouraging others and giving it her all!!

  8. Rob L says:

    My beautiful and strong wife. My reason for getting better in the gym, and in life every day. You show so much love to everyone around you and always push everyone to be better versions of who they are. I look forward to every time I get to see you at CFHSV doing your thing.

  9. Marisa says:

    Beautiful and strong, inside and out. Love this woman!

  10. Tj says:

    there u go

  11. Mandee says:

    Way to go Dani! Your positivity permeates all of CFHSV and we are all better for it. You’re always so busy encouraging and motivating others that you may not have realized that you are one bad to the bone CrossFitter yourself! Keep it up stud 🙂

  12. Matt says:

    Some people are on the team….but the special ones make the team better. Steph, Heath, and I appreciate how accepting you were of us when we first started at CFHSV. Always positive, even when fighting through adversity. An original member of team #ttptb.

  13. Duke says:

    This girl has a BIG HEART…..one of the kindest persons I know….So honored to know you.

  14. Shana says:

    Dani! By far the sweetest most encouraging lady in the gym! You bring so much laughter and fun in to the gym, and I love your attitude! Love this picture friend!

  15. Stacey says:

    Dani
    Great picture of a great friend. You are one of the kindest people I know, and the strongest. Always look forward to seeing you in the gym 🙂

  16. Haley says:

    DANI!!!! Love love love this picture of you! She has the biggest heart, but watch out bc she’s one crazy strong CFer. You are beautiful inside and out!!! Keep being you! 🙂

  17. Jessica Thompson says:

    There’s my girl!! Beautiful and strong! Love this and you my friend!

  18. Patrick says:

    A wonderful person, so nice to everyone.

  19. steve price says:

    uh,oh! That bar is in trouble! I will squat you, then I’ll back rack jerk you , then I’ll throw you to the ground!! Dani, always encouraging others with that positive attitude. You and Rob are such humble and sweet people. CFHSV is just full of good peolple!

  20. Patty says:

    I adore you Dani. Thank you for being a part of Crossfit Huntsville. It’s a better place because of you! You are truly one of my favorite people. Xoxo

  21. Josh Kennedy says:

    16:34 Rx’ed. Some firebreather will do this in less than 12 minutes.

  22. fleming says:

    DANI! Always smiling, encouraging and working hard! Such a special girl!

  23. Morgan O says:

    Dani! Strong & Sweet!

  24. Chelsey says:

    Dani! Always working hard & always encouraging those around her! 🙂

  25. Dani says:

    Thank you my sweet family!! Thank you!! Thank you for the gifts you give me every day with your friendship and love and thank you Mandee for wanting to showcase us every day with a picture so we can see our hard work as others do.

    To God be this glory!

    “However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.” Acts 20:24

  26. Bradley says:

    Sweet, sweet Dani! Always great to see you. You always have a kind word to say about everyone and a smile on your face. You are also a hardworking and great crossfitter! Keep it up.

  27. Jeremy M says:

    Dani!! What a super sweet gal! Always consistent and always giving 100%! You are such a great athlete and most of all, a great person!

  28. Mary Helen says:

    Dani looking awesome as usual!!! You are such a wonderful person!

  29. Mimi says:

    A: 100(5)-85(5)-110(4)-90(4)-115(3)-95(3)
    B: 204 rx
    Great pic Dani! I have loved watching you on your CrossFit journey! You can always count on her for a positive attitude and constant encouragement!

  30. steve price says:

    A. F.S. 255(5)-275(4)-300(3)
    P.P. 165(5)-185(4)-205(F)

    B. 19:56 scaled, cut pull-ups in half everything else Rx

  31. Justin says:

    Great pic Dani. You are one of the nicest people I know.

    255-180-270-190-290-205
    11:11 rx

  32. Eric says:

    14:06 RX

  33. Jeremy M says:

    12:30 Open Gym:
    A: power snatch (nhg), 95×2-115×2-135×2
    B: power snatch (w/hg), 155×2-165×4
    C: back sqt/box sqt, 275x2x2-280x3x2
    D: Open wod 14.4, 60 cal row, 50 t2b, 40 wbs, 30 PC@135, 20 MUs
    (4 MUs at time, then finished remaining 16)
    6:15 Class:
    A: 225×5-185×5-240×4-205×4-250×3-215×3 (10#s under frtsqt wt.)
    B: 12:48, RX
    – great class Nathaniel! Thanks for the awesome push Kodi/Adam M.

  34. Mac says:

    Dani, You are awesome!

    18:49 rx