WOD:
A. 5 front squat, 5 push press, 4 front squat, 4 push press, 3 front squat, 3 push press E2MOM
B. For time:
30 pull-ups
30 WBS 20/14 10’/9′
30 calorie row
30 thrusters 105/70
30 calorie row
30 WBS 20/14 10’/9′
30 pull-ups
rest as needed, then
GHD sit-ups for time: 25, 50, 75 or 100 reps
One of CFHSV’s finest! Dani in all her CrossFit glory. She’s a Bad A** with a Sweet Heart. And she knows squat!
DANI!!! I was waiting on this one when I saw Mandee taking pics. Strong lady because her heart is made of gold.
Dang Dani, nice delts and traps!! Lookin’ good girl!
She’s strong, I mean like throw on the weight I’m going to show you how it’s done STRONG! From what I know of her she has a generous heart and is all action. Dani keep it up, the hard work is showing!
Dani is a force to be reckoned with!
Dani!! My beautiful friend. I love this and you ❤️
Dani!! This girl is as sweet as she is strong! Always encouraging others and giving it her all!!
My beautiful and strong wife. My reason for getting better in the gym, and in life every day. You show so much love to everyone around you and always push everyone to be better versions of who they are. I look forward to every time I get to see you at CFHSV doing your thing.
Beautiful and strong, inside and out. Love this woman!
there u go
Way to go Dani! Your positivity permeates all of CFHSV and we are all better for it. You’re always so busy encouraging and motivating others that you may not have realized that you are one bad to the bone CrossFitter yourself! Keep it up stud 🙂
Some people are on the team….but the special ones make the team better. Steph, Heath, and I appreciate how accepting you were of us when we first started at CFHSV. Always positive, even when fighting through adversity. An original member of team #ttptb.
This girl has a BIG HEART…..one of the kindest persons I know….So honored to know you.
Dani! By far the sweetest most encouraging lady in the gym! You bring so much laughter and fun in to the gym, and I love your attitude! Love this picture friend!
Dani
Great picture of a great friend. You are one of the kindest people I know, and the strongest. Always look forward to seeing you in the gym 🙂
DANI!!!! Love love love this picture of you! She has the biggest heart, but watch out bc she’s one crazy strong CFer. You are beautiful inside and out!!! Keep being you! 🙂
There’s my girl!! Beautiful and strong! Love this and you my friend!
A wonderful person, so nice to everyone.
uh,oh! That bar is in trouble! I will squat you, then I’ll back rack jerk you , then I’ll throw you to the ground!! Dani, always encouraging others with that positive attitude. You and Rob are such humble and sweet people. CFHSV is just full of good peolple!
I adore you Dani. Thank you for being a part of Crossfit Huntsville. It’s a better place because of you! You are truly one of my favorite people. Xoxo
16:34 Rx’ed. Some firebreather will do this in less than 12 minutes.
DANI! Always smiling, encouraging and working hard! Such a special girl!
Dani! Strong & Sweet!
Dani! Always working hard & always encouraging those around her! 🙂
Thank you my sweet family!! Thank you!! Thank you for the gifts you give me every day with your friendship and love and thank you Mandee for wanting to showcase us every day with a picture so we can see our hard work as others do.
To God be this glory!
“However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.” Acts 20:24
Sweet, sweet Dani! Always great to see you. You always have a kind word to say about everyone and a smile on your face. You are also a hardworking and great crossfitter! Keep it up.
Dani!! What a super sweet gal! Always consistent and always giving 100%! You are such a great athlete and most of all, a great person!
Dani looking awesome as usual!!! You are such a wonderful person!
A: 100(5)-85(5)-110(4)-90(4)-115(3)-95(3)
B: 204 rx
Great pic Dani! I have loved watching you on your CrossFit journey! You can always count on her for a positive attitude and constant encouragement!
A. F.S. 255(5)-275(4)-300(3)
P.P. 165(5)-185(4)-205(F)
B. 19:56 scaled, cut pull-ups in half everything else Rx
Great pic Dani. You are one of the nicest people I know.
255-180-270-190-290-205
11:11 rx
WOW
14:06 RX
12:30 Open Gym:
A: power snatch (nhg), 95×2-115×2-135×2
B: power snatch (w/hg), 155×2-165×4
C: back sqt/box sqt, 275x2x2-280x3x2
D: Open wod 14.4, 60 cal row, 50 t2b, 40 wbs, 30 PC@135, 20 MUs
(4 MUs at time, then finished remaining 16)
6:15 Class:
A: 225×5-185×5-240×4-205×4-250×3-215×3 (10#s under frtsqt wt.)
B: 12:48, RX
– great class Nathaniel! Thanks for the awesome push Kodi/Adam M.
Dani, You are awesome!
18:49 rx