Monday, December 17 2018

Posted by Mandee on December 16, 2018   |   24 Comments



15 Minute Build Up

5 min Build Up Shoulder to Overhead

5 min Build Up Hang Power Clean

5 min Build Up DeadLift

“The Equalizer” by DB
For Time:

18 Deadlifts   175/115   RX+ 205/135   MRX 135/95

9 Hang Power Cleans
6 Shoulder to Overhead
200m Row or Run or 0.5km Assault Bike

12 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
400m Row or Run or 1km Assault Bike

9 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
600m Row or Run or 1.5km Assault Bike

24 responses to “Monday, December 17 2018”

  1. Nathaniel says:

    So many CrossFitting families at CFHSV and here’s one of them. Father son combo of Teddy and his son Caleb. Teddys been with us for years and now Caleb is showing the same effort and consistency as his dad. Love watching the bond they share and glad they’re committed to their fitness too. Keep it up Studs!!

  2. Adela says:


  3. Mandee says:

    Love seeing families celebrate their health and work on their fitness together! Teddy is one of the nicest, most positive athletes at CFHSV, and Caleb is as polite and respectful as they come. These two work hard and support each other with a quiet but strong connection. Keep rocking you two! 😁

  4. SARGE says:

    Nothing better than woding with your own kid. Wod on Teddy and Caleb!

  5. Bradley says:

    That’s a dynamic duo. Teddy and Caleb are committed to getting fitter everyday. Keep it up studs!

  6. @CJVK says:

    A. 225 / 275(PR) / 275
    B. 9:31 rx

  7. Misty says:

    Caleb and Teddy! Love watching families come lay it on the line together! Both push hard every single day and keep getting better and better! Love watching hard work pay off!

    A. S2O – 125, HPC – 150, DL – 265
    B. 11:21 rx

  8. Justin says:

    9:35 rx bike

  9. Steve Price says:

    A. Ground to Overhead: 225
    Hang Power Clean: 265
    Deadlift: 435

    B. 13:06 Rx

  10. Mel D says:

    145 / 160 (PR) / 260
    9:50 rx

  11. mandee says:

    165 / 180 / 270
    9:18 RX+

  12. MH says:

    8:47 RX+ bike

  13. Jamie Cherrypicker says:

    10:31 scaled to double 20kg kbs, 85#

  14. Wes B. says:


    9:12 Rx (run)

  15. Nathaniel says:

    10:23 rx +

  16. Chef Tyler says:

    8:12 Rx (row)

  17. Jeremy J. M. says:

    5:45am Garage:
    Today’s CFHSV workout:
    A1: SplitJerk – 135/165/185/205/225
    A2: HPC – 135/185/205/215/225/235
    A3: DL – 295 (all the weight I have at home☹️)
    B: 12:29, RX+ (EchoBike)
    7:00pm Garage:
    A: EMOM for 10 min, 1 HPC –
    Today’s wod:
    B: 7:23, RX (EchoBike)
    – That’s a good looking family unit there!!!

  18. Bradley says:

    10:17 Rx+

  19. Mac says:

    7:41 rx+

    • Steve Price says:

      You still got it brother! Ya can’t hide True Strength, Bruce Banner couldn’t, and The MAC Daddy sure can’t!!!!😀👊🏼