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Monday, December 28 2015

Posted by Mandee on December 27, 2015   |   9 Comments

Mike Ph

 

 

WOD:

E6MOM for 5 reTest/Comparison Events:

800m sprint for time

1000m row for time

50 back squats from the floor at bodyweight  (women 70% bodyweight) for time

100 KBS for time  32kg/24kg or 24kg/16kg or 20kg/12kg

Build up to a max snatch (squat or power)

*Athlete’s choice on order, but all must be completed. If not completed in 6 minute time cap, annotate reps and move directly into next event*

 

9 responses to “Monday, December 28 2015”

  1. Nathaniel says:

    That’s what i’m talkin bout! My man Mike standing tall! Mike shows up on the regular and puts in work. Keep it up!

  2. Mandee says:

    Mike!! Looking strong and always putting in hard work!! Keep it up 🙂

  3. Regina says:

    Go Mike!!

  4. Kobra says:

    My man Mike ain’t scared of being front and center. Way to show up and show out!

  5. Matt says:

    Mike is a serious Crossfit athlete!

  6. Bradley F says:

    Looking good Mike!

  7. Kyle O says:

    In Order:

    Power Snatch: 245 PR
    1,000m row: 3:18 PR
    KBS @ 2pood: 60
    800m run: 5:25, ha
    Back Squat @ 215: 30

  8. Clair says:

    1000m row- 4:40
    KBS @ 16kg- 5:17
    800m- 4:22
    Back sq @ 80#- 3:58
    Power Snatch- 90#

  9. Calvin says:

    800m run-2:35. Better
    Snatch-165. Worse
    1000m row-3:32. Worse
    Back squat-35@195. Better
    100 kbs- 80@24kg. Worse