Monday, December 7 2015

WOD: A. Back Squat: 10 – 7 – 5 – 2/3 – 1/2 E2:30MOM B. “Dropped Lung” by DB For Time: 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees C. GHD sit-ups for time: 25, 50, 75 or 100 reps REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child if you have not already done so. CFKids Classes will be held at our old location, 3228B Leeman Ferry Road. We ask parents to walk their children in through the lobby and wait with them there until there class begins. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

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