Monday, December 7 2015

Posted by Mandee on December 6, 2015   |   32 Comments

team 3team 1

team 2team 3




A. Back Squat: 10 – 7 – 5 – 2/3 – 1/2  E2:30MOM

B. “Dropped Lung” by DB

For Time:

400m run

25 thrusters 75/55  (55 and over 45/35)

400m run

25 burpees

400m run

25 thrusters 75/55  (55 and over 45/35)

400m run

25 burpees

C. GHD sit-ups for time: 25, 50, 75 or 100 reps


REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child if you have not already done so. CFKids Classes will be held at our old location, 3228B Leeman Ferry Road. We ask parents to walk their children in through the lobby and wait with them there until there class begins.

Ages 3-5: 3:45pm-4:10pm

Ages 6-9: 4:15PM-5PM

Ages 10-15: 5PM-6PM

32 responses to “Monday, December 7 2015”

  1. Nathaniel says:

    ‘One is none two is one’. Teamwork is is awesome to watch and be a part of. Calvin and Matt serve our community and bring it every day in the gym. I watched these two team up and it inspired me. They are two great guys and CFHSV is better with them. All that being said, I ain’t scared of them two one lick 😉

  2. steve price says:

    Two studs and great guys right there! This brings back bad memories! They caught myself and Keith on the strict double pushup burpees!!

  3. Mandee says:

    Calvin and Matt! Two hard working dudes who are both as nice and pleasant as they are amazing athletes! 🙂

  4. Gina says:

    Two awesome and hard working guys. They serve our community selflessly and I thank them both!

  5. Dani says:

    I love the comradere at our gym! Fist bumps, high fives, hugs, all of it.

    Also, DBs dropped lung is one bad WOD. It lives vividly in my memory because it’s one of the only times I can recall actually weeping from physical pain/frustration during a workout.
    See you guys at 6am.

  6. Bradley says:

    Those are two bad dudes right there. Matt and Calvin are always lifting big weights and putting up great scores.

  7. Josh Kennedy says:

    A: 185-205-225-245-255
    B: 17:55 sub’ed 500m row
    C: GHD 4×25

    • Josh Kennedy says:

      And “Dropped Lung” is about right. Heck, I nearly dropped most of my colorectal system while pushing ubroken through the final 25 burpees

  8. George C says:

    A) 165(10)-195(7)-205(5)-220(3)-230(1)
    B) 15:09, scaled run to row
    C) 25 GHD’s

  9. CJ says:


    15:25 RX

    25 GHD (not for time)

    Awesome 0700 class and coaching this morning.

  10. Calvin says:

    CFHSV is AWESOME! I love this place!

    That is one heck of a PR Dani. Congrats.

    B.13:57 Rx
    C.25 0:58

  11. CoachDB says:

    Congrats DANI!! Two providers for our community that are CrossFit Hard!! Great pic of the studs and sexy Devonne.

    Back Squat

    WOD RX = 15:19

    • steve price says:

      Great job Coach! Slow is smooth, smooth is fast. Slow, smooth, recovery is the key. You can already see the results. Fast time!! I know you can appreciate the reference, Ha! Ha!

    • Eric says:

      Consistent gains is what its all about, keep killing it!

  12. Clair says:

    B. 17:35 Rx’d
    C. 25
    Great picture of teamwork!!

  13. Eric says:

    A. 245(10)295(7)315(5)365(3)
    B. 14:24 Row’d
    C. Didnt do GHD

  14. Jeremy M says:

    11:30 Class:
    A: 185(10)-225(7)-255(5)-285(2)-305(1)…knees been hurting, under %s.
    B: 12:10, RX
    C: 100, ghd/20+8×10…8:25, quads smoked going into ghds, took my time.
    -Two studs there!!! Both of these guys are animals alone…would hate to face them as a pair!

  15. Kyle O says:

    225 (10), 275 (7), 315 (5), 365 (2), 405 (1)

    13:53 Rx.
    Great job Jeremy, that is a ridiculous time!
    Awesome teamwork pic!

  16. steve price says:

    A. 265(10)-315(7)-355(3)-375(2)

    B. 21:46Rx, Man there were some killer times today in the 12, 13, and 14 minute range. Great job CFHSV!

  17. Matt says:

    A: 255(10) 305(7) 345(4) 365(2) 395(x)
    B: 22:51 RX
    C: 25 reps in 90seconds

  18. Justin says:

    12:30 rx

  19. Shana says:

    155(10) 165(7) 185(5) 195(3) 200(2)
    15:14 RX

  20. Cam says:

    185 x 10
    215 x 7
    275 x 4
    295 x 2
    315 x 2

    19:42 Rx