15 minutes to achieve a 10 rep max TnG Deadlift
4 Rounds for time: (20min cap)
15 calorie row/bike or 200m run
10 deadlifts 275/185 RX+ 315/215 MRX 225/155
5 T2B
10 Wallball sit-ups 20/14 MRX 20/10
15 Box Jumps 24/20” RX+ 30/24” MRX 20/18”
Isometric Core Development
30sec plank bird dog hold L/R
1min hollow hold
30sec plank bird dog hold R/L
1min wall iron chair hold 25/15lb plate
1min bar hang
Steve!
Just “Steve” for time… 🙂
I’m out
Steve has done took his knife and cut the wod right out out of the programming.
???
Bad to the bone!
He’s been at it a long time…..he goes .hard, fast, and there’s always a pool of sweat….. always encouraging , strong as a bull moose and a heck of a good guy.
Steve doing the common thing – KBS – uncommonly well. That’s what separates CrossFit from others. I saw those picture perfect swings with the 2Pood none the less. We certainly strive for that at CFHSV and appreciate the extra effort it takes to hit the standard set by CrossFit. Steve’s been slang’n weight at CFHSV for years and he’ll try to convince ya he’s gettin older but he ain’t. Proud to call Steve a friend and he’s CFHSV through and through.
Steve toting that big kettlebell and looking picture perfect in form, effort and intensity. This guy is as good as it gets. He’s encouraging, friendly, hard working and highly motivated. He’s always the first to welcome a new face and a fan favorite of the veteran CFHSV athletes. Steve always brings a smile to my face, and CFHSV would undoubtedly be lacking without his presence. Stay after it, stud!! ?
Steve!!!
Cuz doing knife work
Trained
15:29 RX bike
315 x 10
16:53 rx (bike)
C. Complete
A: 135(5)-225(5)-245(5)-275(5)-275(5)-275(5)- 225(10)
B: 19:07 scaled to bike, 225# DL, 30# ball, 20 box jumps
C: complete, 2 rounds
Steve Price, Man among men! No one else I would rather have on the scene at a fire/emergency. Crazy strong, always a smile. Ask him about his knife collection sometime! 😉
I looked up Crossfit in the dictionary and it said “see Steve”; looked up Steve and it said “all around great guy who can be seen at CFHSV lifting extreme weights while encouraging others”.
So fitting to have Steve pictured on a deadlift day, dude can lift a house! Super nice guy, too!
15 rounds:
1k bike
20 alternating lunges
50 2-count flutter kicks
52:00
That sounds horrendous! THUMBS DOWN!
Steve!!! This dude is bad to the bone. Period. That lock out with the red bell is impressive. Great athlete and awesome guy. Always has a kind word for everyone and gives every WOD everything he’s got! This stud makes CFHSV a better place and we are lucky to have him!
A: 7 minutes to achieve 10rep Deadlift –
135(8)-205(5)-255(5)-275(5)-300(10)
B: 12:17, RX @275# w/bike
Love y’all and love CFHSV !!!!
A. 410 for 10 PR
Dude that is insane for 10 reps
A. 165 (10)
B. 15:43 scaled to 135 (run)
Steve is awesome! He lifts heavy, runs fast, and finishes before you know what’s happening!
15:01 Rx