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Monday, February 1 2021

Posted by Mandee on January 31, 2021   |   23 Comments

 

 

 

15 minutes to achieve a 10 rep max TnG Deadlift

4 Rounds for time: (20min cap)

15 calorie row/bike or 200m run

10 deadlifts  275/185  RX+ 315/215  MRX 225/155

5 T2B

10 Wallball sit-ups  20/14  MRX 20/10

15 Box Jumps  24/20”  RX+ 30/24”  MRX 20/18”

 

Isometric Core Development

30sec plank bird dog hold L/R

1min hollow hold 

30sec plank bird dog hold R/L

1min wall iron chair hold 25/15lb plate

1min bar hang 

23 responses to “Monday, February 1 2021”

  1. Carson says:

    Steve!

    Just “Steve” for time… 🙂

  2. Fob$.!.&’z says:

    I’m out

  3. Duke says:

    Steve has done took his knife and cut the wod right out out of the programming.

  4. Matt says:

    Bad to the bone!

  5. Flying J says:

    He’s been at it a long time…..he goes .hard, fast, and there’s always a pool of sweat….. always encouraging , strong as a bull moose and a heck of a good guy.

  6. Nathaniel says:

    Steve doing the common thing – KBS – uncommonly well. That’s what separates CrossFit from others. I saw those picture perfect swings with the 2Pood none the less. We certainly strive for that at CFHSV and appreciate the extra effort it takes to hit the standard set by CrossFit. Steve’s been slang’n weight at CFHSV for years and he’ll try to convince ya he’s gettin older but he ain’t. Proud to call Steve a friend and he’s CFHSV through and through.

  7. Mandee says:

    Steve toting that big kettlebell and looking picture perfect in form, effort and intensity. This guy is as good as it gets. He’s encouraging, friendly, hard working and highly motivated. He’s always the first to welcome a new face and a fan favorite of the veteran CFHSV athletes. Steve always brings a smile to my face, and CFHSV would undoubtedly be lacking without his presence. Stay after it, stud!! 😊

  8. Lewis says:

    Steve!!!

  9. BP says:

    Cuz doing knife work

    Trained
    15:29 RX bike

  10. Hal says:

    315 x 10

    16:53 rx (bike)

  11. Josh Kennedy says:

    A: 135(5)-225(5)-245(5)-275(5)-275(5)-275(5)- 225(10)
    B: 19:07 scaled to bike, 225# DL, 30# ball, 20 box jumps
    C: complete, 2 rounds
    Steve Price, Man among men! No one else I would rather have on the scene at a fire/emergency. Crazy strong, always a smile. Ask him about his knife collection sometime! 😉

  12. Kathy S says:

    I looked up Crossfit in the dictionary and it said “see Steve”; looked up Steve and it said “all around great guy who can be seen at CFHSV lifting extreme weights while encouraging others”.

  13. Regina says:

    So fitting to have Steve pictured on a deadlift day, dude can lift a house! Super nice guy, too!

  14. Mandee says:

    15 rounds:
    1k bike
    20 alternating lunges
    50 2-count flutter kicks
    52:00

  15. Misty says:

    Steve!!! This dude is bad to the bone. Period. That lock out with the red bell is impressive. Great athlete and awesome guy. Always has a kind word for everyone and gives every WOD everything he’s got! This stud makes CFHSV a better place and we are lucky to have him!

  16. JJ Millich says:

    A: 7 minutes to achieve 10rep Deadlift –
    135(8)-205(5)-255(5)-275(5)-300(10)
    B: 12:17, RX @275# w/bike

  17. steve price says:

    Love y’all and love CFHSV !!!!

    A. 410 for 10 PR

  18. Kim G says:

    A. 165 (10)
    B. 15:43 scaled to 135 (run)

    Steve is awesome! He lifts heavy, runs fast, and finishes before you know what’s happening!

  19. Daniel N says:

    15:01 Rx