“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Calories:
Min 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
REST 30sec
Min 2 = Bar Facing Burpees
REST 30sec
Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
Min 4 = Toes to Bar
REST 30sec
Min 5 = ROW or Assault Bike for Calories
REST 30sec
Core Development
1min Hip Extension Hold
1min High Plank Hold
30 Hip Extensions
30 GHD Sit-ups
30 Reverse Rower Tucks
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G $!! Where do I begin with this strong, funny, dancing queen. You make everyone’s day brighter ❤️ Keep being you! And killing it in each and every WOD.
Gemma brings her best everyday and that doesn’t just mean CrossFitting. She’s a natural athlete with great work ethic but she’s also a great person with natural personality to share. She brightens up the gym the second she walks in. Keep schoolin’ us!
G$!!! She’s a ray of sunshine for us all! absolutely one of the happiest people I know! I am blessed to call this strong, fast, fun, dancing queen my friend! Love you G$!!! Keep crushing life 😘
This CrossFit stud is the embodiment of positivity and fun! Gemma has the best attitude, is always super kind and friendly, and makes everyone smile. 😁 But don’t be mistaken — she is a stellar athlete who can outrun, outlift and outlast just about anyone who is up for the challenge. Watch out when Gemma shows up ready to throw down!
Bad to the bone Gemma! Always working hard at CF! Way to go professor!
Truly a CrossFit Gem even if she is a Penn State Grad. Keeping doing you!
Way to be, Gemma!
Bad to the bone!
Now, Dat’s a Nitty LION!
Gem Gem!! The sleeper… Easy going, funny, care-free…UNTIL the clock starts. Then WATCH OUT! She will go hard and fast and blow right past you (with a smile)
Great picture friend!
Keep killing it Gemma! 💪
317 rx
WBS: 30-28-28
Burpees: 16-15-13
HPS: 21-18-15
T2B: 25-21-20
Row: 23-21-23
236 rx
Wbs- 25/20/20
Burpees-14/14/14
Hs-17/13/10
Ttb-19/13/17
Row-14/13/14
237*
Gemma!! Always an entertaining time getting to watch you. You’re a great athlete with a shining personality, keep killin it!
209 rx (6 reps more than last year)
Gemma is one awesome lady. She is always working hard, and you will always find her smiling, laughing, and dancing. Keep it up stud!
317 Rx Row
Gemma, quite the stud always motivating and pushing to beat me!
290 Rx (Bike)
303 rx w/ rowing
273 rx (row)
Gemma is one amazing athlete and friend. Love when we get to WOD together and I let her beat me 😉. Keep being awesome Gemma boo.
303 same as last year
Hey girl hey!
256 RX with Bike
Last year 277 RX with Bike
8% less fit than last year
Nate must be getting sick. There is no way that CJ could beat him without the mustache. No way. Can’t do it!
May need a recount on CJ’s stats.
This was not me.
318 RX Row
302 Rx Row
277 Rx (row)
Gemma!!! Love thowing down with this girl. She is tried and true and I’m thankful she calls me friend. ❤️ you G.
Wallballs 32/31/26
Burpees 20/18/18
HPSnatch 28/24/21
T2B 25/23/21
Row Cal. 14/14/17
332
Gemma.
229 Rx did not have a very good plan..
294 RX Row
322 rx row