WOD:
A. Back Squat: 3-3-3 E2MOM
Hang Power Snatch: 2-2-2 E2MOM
OHS: 2-2-2 E2MOM
B. “Barbell Burpee Blast” by DB
5 minute AMRAP of:
5 hang power snatch 75/55 or 95/65 or 115/80 or 135/95
5 OHS 75/55 or 95/65 or 115/80 or 135/95
5 over the bar lateral burpees
5 hang power clean 75/55 or 95/65 or 115/80 or 135/95
5 thrusters 75/55 or 95/65 or 115/80 or 135/95
5 over the bar lateral burpees
Score = load and rounds/reps completed
WODLIFE will be at CFHSV TODAY from 3pm-7pm in the lobby! Stop by and shop for some new CrossFit apparel!
Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
Matt!!! Always working hard!
There’s my buddy Clark Kent AKA “Superman”! Always working hard and pushing/encouraging me.
Matt!!! Looking STRONG!!! He brings it and encourages everyone around him!!!
Oh yeah Matt!! Always working hard and getting stronger and fitter everyday!! 🙂
Matt!
Matt!! You’re a beast, my friend!!!
Smart and Strong Athlete. No, Very Smart and Very Strong Athlete. Matt you represent. Thanks.
you gotta love it ….there u go matt great elbow position on the finish
Thanks a bunch guys. Let’s make this the best Open ever at CFHSV. Good luck to Paul and Tracey this coming weekend in Tuscumbia. #ttptb
You guys better watch out for this animal. He’s like a rhinoceros mixed with jaguar. Keep paying those bills stud! #ttptb
Matt! One of my favorite people in and out of CFHSV! You are so encouraging of everyone else all the time and you work hard every time you’re in there! You really embody what the Crossfit community is all about, and you inspire me all the time! Great hang clean progression!
Looking strong Matt! Keep it up!
Looking good Matt!
A. 165/85/120
B. 2+27 Rx @ 65#
A.
B S – 3@315 3@325 3@335
Hang P Snatch – 3×2@155
OHS – 3@185 2@195 2@205
B.
2+21@95
A. 315-365-315 Still favoring knee way off totals
B. 165-165-165×1
C. 135-135-135
WOD:
2+13@95
Where was the 0600 Crew Today?
335-335-335
145-155-155
185-195-205
3+1@115
A. 345(3)-365(3)-365(3)
B.135(2)-155(1)-155(2)
C.135(2)-165(2)
2+10 @ 95
405/165/225
4+4 @75#
Matt – great pictures and all around great athlete!
1130 class was insane today! Mac those are ridiculous numbers.
Dani…..
A: 195/85/135
B: 3+8 @ 55