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Monday, February 16 2015

Posted by Mandee on February 15, 2015   |   22 Comments

Matt 1Matt 2Matt 3

 

 

WOD:

A. Back Squat: 3-3-3  E2MOM

Hang Power Snatch: 2-2-2  E2MOM

OHS: 2-2-2 E2MOM

B. “Barbell Burpee Blast” by DB

5 minute AMRAP of:

5 hang power snatch 75/55  or  95/65  or 115/80  or  135/95

5 OHS 75/55  or  95/65  or  115/80  or  135/95

5 over the bar lateral burpees

5 hang power clean 75/55  or  95/65  or 115/80  or  135/95

5 thrusters 75/55  or  95/65  or 115/80  or  135/95

5 over the bar lateral burpees

Score = load and rounds/reps completed

 

WODLIFE will be at CFHSV TODAY from 3pm-7pm in the lobby! Stop by and shop for some new CrossFit apparel!

 

Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!

22 responses to “Monday, February 16 2015”

  1. Regina says:

    Matt!!! Always working hard!

  2. steve price says:

    There’s my buddy Clark Kent AKA “Superman”! Always working hard and pushing/encouraging me.

  3. Lisa T. says:

    Matt!!! Looking STRONG!!! He brings it and encourages everyone around him!!!

  4. Mandee says:

    Oh yeah Matt!! Always working hard and getting stronger and fitter everyday!! 🙂

  5. Tracey Rauer says:

    Matt!

  6. Daniel Stearns says:

    Matt!! You’re a beast, my friend!!!

  7. CoachDB says:

    Smart and Strong Athlete. No, Very Smart and Very Strong Athlete. Matt you represent. Thanks.

  8. tj says:

    you gotta love it ….there u go matt great elbow position on the finish

  9. Mateo says:

    Thanks a bunch guys. Let’s make this the best Open ever at CFHSV. Good luck to Paul and Tracey this coming weekend in Tuscumbia. #ttptb

  10. CrossFit Kodi says:

    You guys better watch out for this animal. He’s like a rhinoceros mixed with jaguar. Keep paying those bills stud! #ttptb

  11. Dani says:

    Matt! One of my favorite people in and out of CFHSV! You are so encouraging of everyone else all the time and you work hard every time you’re in there! You really embody what the Crossfit community is all about, and you inspire me all the time! Great hang clean progression!

  12. George C says:

    Looking strong Matt! Keep it up!

  13. Melissa D says:

    Looking good Matt!
    A. 165/85/120
    B. 2+27 Rx @ 65#

  14. Brian A says:

    A.
    B S – 3@315 3@325 3@335
    Hang P Snatch – 3×2@155
    OHS – 3@185 2@195 2@205
    B.
    2+21@95

  15. Eric Hedges says:

    A. 315-365-315 Still favoring knee way off totals
    B. 165-165-165×1
    C. 135-135-135

    WOD:
    2+13@95

    Where was the 0600 Crew Today?

  16. Justin says:

    335-335-335
    145-155-155
    185-195-205
    3+1@115

  17. steve price says:

    A. 345(3)-365(3)-365(3)

    B.135(2)-155(1)-155(2)

    C.135(2)-165(2)

    2+10 @ 95

  18. Mac says:

    405/165/225

    4+4 @75#

  19. Mac says:

    Matt – great pictures and all around great athlete!

  20. Matt says:

    1130 class was insane today! Mac those are ridiculous numbers.

  21. Shana says:

    A: 195/85/135

    B: 3+8 @ 55