logo

Monday, February 18 2019

Posted by Mandee on February 17, 2019   |   18 Comments

 

 

Bench Press Drop Sets   E3MOM

5 Sets 5 reps, immediately when finished, strip off to around half weight on bar and perform burn reps to failure

WOD “Presidential Picks” by DB

5 Rounds For Time:

15 Box Jumps/Step-Ups   24/20″ or 10 Box Jumps   30/24″
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups

15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats   32/24kgs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double-Unders

 

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

 

 

 

18 responses to “Monday, February 18 2019”

  1. Nathaniel says:

    Intensity! My man Priceville! Travis has been nothing but a great addition to the CFHSV community since day one. Positive attitude, great work ethic, and best of all he’s tons of fun. Brains and brawns with Hollywood looks but a knuckle head to his core. Keep it up buddy

  2. Mandee says:

    Heck yeah! Travis T is an awesome person who’s quest for health and fitness extends far beyond the gym. He’s worked incredibly hard and made huge strides in his abilities as a CrossFit athlete, and he brings an undeniable energy to any class he attends. So glad you call CFHSV home, stud 😁

  3. Patrick says:

    One of the best athletes in the gym!

  4. Kim G says:

    A. 85(5), 55 for dropsets
    B. 4+23rx

  5. @Cj.vk says:

    A. 185(5) x 5 (15 pushups after each set)
    B. 14:47 rx

    10 30” BJ
    15 pull ups
    10 HSPU
    15 sit ups
    15 air squats

  6. Bradley says:

    Travis is looking strong and focused. He is always working hard and striving to get better. Keep it up stud!

    10:13 Rx all 10s

  7. Justin says:

    255-225-225-225-225
    165(8-6-6-6-6)
    11:57 all 15s

  8. Erin Little says:

    A. 105# 5×5 didn’t do the burn reps
    B. 17:44 rx
    15 box jumps
    15 pull ups
    10 hspu
    15 sit ups
    15 air squats

  9. Duke says:

    205 across
    16:33

  10. BP says:

    255 across / 5 push ups
    13:16 RX all 15s (13:21 last year)

  11. Melissa D says:

    16:50 rx all 10s

  12. Nathaniel says:

    A. 205 across

    B. 13:09 rx ( 10’s )

  13. Wesley Branch says:

    A. 215/135 (broke down halfway through and lowered rep count)

    B. 12:37 Rx (10 BJ and 15 of everything else)

  14. Damian says:

    Travis is one awesome athlete! #futuregamesathlete #lunchtimecrew

  15. MH says:

    135/96
    9:49 RX all 10

  16. Mandee says:

    A. 135/70
    B. 13:17 RX all 10s

  17. Misty says:

    Travis! This guy is as hardworking as they come! Always going all out and then staying longer to work a little more. He puts in work and it shows!