Bench Press Drop Sets E3MOM
5 Sets 5 reps, immediately when finished, strip off to around half weight on bar and perform burn reps to failure
WOD “Presidential Picks” by DB
5 Rounds For Time:
15 Box Jumps/Step-Ups 24/20″ or 10 Box Jumps 30/24″
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats 32/24kgs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double-Unders
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Intensity! My man Priceville! Travis has been nothing but a great addition to the CFHSV community since day one. Positive attitude, great work ethic, and best of all he’s tons of fun. Brains and brawns with Hollywood looks but a knuckle head to his core. Keep it up buddy
Heck yeah! Travis T is an awesome person who’s quest for health and fitness extends far beyond the gym. He’s worked incredibly hard and made huge strides in his abilities as a CrossFit athlete, and he brings an undeniable energy to any class he attends. So glad you call CFHSV home, stud 😁
One of the best athletes in the gym!
A. 85(5), 55 for dropsets
B. 4+23rx
A. 185(5) x 5 (15 pushups after each set)
B. 14:47 rx
10 30” BJ
15 pull ups
10 HSPU
15 sit ups
15 air squats
Travis is looking strong and focused. He is always working hard and striving to get better. Keep it up stud!
10:13 Rx all 10s
255-225-225-225-225
165(8-6-6-6-6)
11:57 all 15s
A. 105# 5×5 didn’t do the burn reps
B. 17:44 rx
15 box jumps
15 pull ups
10 hspu
15 sit ups
15 air squats
205 across
16:33
Travis is a an awesome guy. Always positive and works hard. Keep it up Travis.
255 across / 5 push ups
13:16 RX all 15s (13:21 last year)
16:50 rx all 10s
A. 205 across
B. 13:09 rx ( 10’s )
A. 215/135 (broke down halfway through and lowered rep count)
B. 12:37 Rx (10 BJ and 15 of everything else)
Travis is one awesome athlete! #futuregamesathlete #lunchtimecrew
135/96
9:49 RX all 10
A. 135/70
B. 13:17 RX all 10s
Travis! This guy is as hardworking as they come! Always going all out and then staying longer to work a little more. He puts in work and it shows!